Cash on Delivery Easy Returns Free shipping on orders above Rs. 1000/-
Track Order Return Order Call Us Blogs
Adira
Cart 0
  • Panties
    • By Usage
      • Daily Use Panties
      • For Periods
      • For Pregnancy
      • For Light Leaks
      • Undershorts
    • By Age
      • Girls (4-12 Years )
      • Teens (10-18 Years)
      • Women (18-60 Years)
      • Seniors (60+ Years)
    • By Coverage
      • High Waist Briefs
      • Mid Waist Briefs
      • Hipsters
      • Bikinis
      • Boyshorts
    • For Curvy Women
      • Daily Use Panties
      • Period Panties
      • Undershorts
    • Adira's Care Range
      • Post Partum Bleeding
      • Heavy Flow Periods
    • Collections
      • BrZee Panties
  • Bras & Camis
    • Bras
      • Sleep/Lounge Bras
      • Front Open Bras
      • Beginners Bra
      • Tube Bras
      • Plunge Bras
      • Sports Bras
      • T-Shirt Bras
    • Camisoles
      • Camisoles For Puberty
      • Camisoles For Women
      • Kurti Slips For Women
      • Tube Tops
    • By Age
      • Girls (4-12 Years)
      • Teens(10-18 Years)
      • Women (18- 60 Years)
      • Seniors (60+ Years)
    • By Special Phases
      • Puberty / Teen Bras
      • Breast Feeding Bras
    • For Curvy Women
      • Everyday Bras
      • Sleep/Lounge Bras
      • Front Open Bras
      • Camisoles
      • Kurti Slips
    • Adira's Care Range
      • Post Surgery Recovery Bras
  • Leggings
    • For Girls
    • For Teens
    • For Women
    • For Curvy Women
  • For Girls
    • Panties
      • Daily Use Panties
      • Undershorts
    • Camis
      • Camisoles
    • Leggings
      • Ankle Length Leggings
    • Accessories
      • Safety Book
      • Puberty Guide For Girls
      • Iron On Stickers
  • For Teens
    • Panties
      • Daily Use Panties
      • Period Panties
      • Undershorts
    • Bras & Camis
      • Starter Bras
      • Starter Camisoles
      • Sports Bras
      • Tube Bras
      • Tube Tops
      • Bras & Camis Combo
    • Leggings
      • Ankle Length Leggings
    • Accessories
      • Safety Book
      • Puberty Guide For Teens
      • Iron On Stickers
  • For Women
    • Panties
      • Daily Use Panties
      • Period Panties
      • Leakproof Panties
      • Undershorts
      • Incontinence Panties
    • Bras & Camis
      • Lounge/Sleep Bras
      • Front Open Bras
      • Tube Bras
      • Camisoles
      • Kurti Slips
      • Plunge Bras
      • Sports Bras
      • T-Shirt Bras
      • Everyday Bras
      • Tube Tops
    • Leggings
      • Anke Length Leggings
    • Collections
      • BrZee Panties
  • For Moms
    • Panties
      • Maternity Panties
      • Maternity Incontinence Panties
      • Maternity Undershorts
      • Post Delivery Period Panties
    • Bras & Camis
      • Pregnancy Bras
      • Drop Cup Nursing Bras
      • Drop Cup Nursing Bras (With Leakproof Cups)
      • Pull Over Nursing Bras
      • Pull Over Nursing Bras (with Leakproof Cups)
    • Accessories
      • Pregnancy Pillow
      • Nursing Pillow
    • For Babies
      • New Born Diapers
      • Elastic Diapers
      • Velcro Diapers
  • For Seniors (60+ Years)
    • Panties
      • Daily Use Panties
      • Incontinence Panties
      • Leakproof Panties
      • Undershorts
    • Bras & Camis
      • Front Open Bras
      • Lounge/Sleep Bras
      • Camisoles
      • Kurti Slips
  • For Curvy
    • Panties
      • Daily Use Panties
      • Period Panties
      • Undershorts
    • Bras
      • Front Open Bras
      • Lounge / Sleep Bras
      • Everyday Bras
    • Camisoles
      • Kurtislips
      • Camisoles
    • Leggings
      • Ankle Length Leggings
    • Collections
      • BrZee Panties
  • Adira Care
    • For Incontinence
    • For UTI Risk During Pregnancy
    • Heavy Bleeding
    • Post Delivery Bleeding
    • Post Surgery Recovery Bras
    • Breast Prosthesis
    • Washing Liquid
    Incontinence Panties Image
    For UTI Risk During Pregnancy Image
    Heavy Bleeding Image
    Post Delivery Bleeding Image
    Post Surgery Recovery Bras Image
    Breast Prothesis Image
    Undergarments Washing Liquid Image
  • New Arrivals
  • 999 Store
My Account
Log in Register
Austria (INR ₹)
Belarus (INR ₹)
Belgium (INR ₹)
Bulgaria (INR ₹)
Croatia (INR ₹)
Cyprus (INR ₹)
Czechia (INR ₹)
Denmark (INR ₹)
Finland (INR ₹)
France (INR ₹)
Germany (INR ₹)
Greece (INR ₹)
Iceland (INR ₹)
India (INR ₹)
Ireland (INR ₹)
Italy (INR ₹)
Luxembourg (INR ₹)
Netherlands (INR ₹)
Norway (INR ₹)
Portugal (INR ₹)
Singapore (INR ₹)
Slovakia (INR ₹)
Slovenia (INR ₹)
Spain (INR ₹)
Sweden (INR ₹)
Switzerland (INR ₹)
United Kingdom (INR ₹)
United States (INR ₹)
English
Adira
Search products Account Wishlist Cart 0
  • Panties
    • BY USAGE
      • Daily Use Panties
      • For Periods
      • For Pregnancy
      • For Light Leaks
      • Undershorts
    • BY AGE
      • Girls (4-12 YEARS)
      • Teens (10-18 YEARS)
      • Women (18-60 YEARS)
      • Seniors (60+ YEARS)
    • BY COVERAGE
      • High Waist Briefs
      • Mid Waist Briefs
      • Hipsters
      • Bikinis
      • Boyshorts
    • FOR CURVY WOMEN
      • Daily Use Panties
      • Period Panties
      • Undershorts
    • ADIRA'S CARE RANGE
      • Postpartum Bleeding
      • Heavy Flow Periods
    • COLLECTIONS
      • BrZee Panties
  • Bras & Camis
    • BRAS
      • Sleep/Lounge Bras
      • Front Open Bras
      • Beginners Bra
      • Tube Bras
      • Plunge Bras
      • Sports Bras
      • T-Shirt Bras
    • CAMISOLES
      • Camisoles For Puberty
      • Camisoles For Women
      • Kurti Slips For Women
      • Tube Tops
    • BY AGE
      • Girls(4-12 Years)
      • Teens(10-18 Years)
      • Women(18-60 Years)
      • Seniors(60+ Years)
    • BY SPECIAL PHASES
      • Puberty/Teen Bras
      • Breastfeeding Bras
    • FOR CURVY WOMEN
      • Everyday Bras
      • Sleep/Lounge Bras
      • Front Open Bras
      • Camisoles
      • Kurti Slips
    • ADIRA'S CARE RANGE
      • Post Surgery Recovery Bras
  • Leggings
    • BY TYPE
      • For Girls
      • For Teens
      • For Women
      • For Curvy Women
  • For Girls 👧🏻
    • PANTIES
      • Daily Use Panties
      • Undershorts
    • CAMIS
      • Camisoles
    • LEGGINGS
      • Ankle Length Leggings
    • ACCESSORIES
      • Safety Book
      • Puberty Guide For Girls
      • Iron On Stickers
    Adira
    Safety book for kids

  • For Teens 👩🏻‍🦱
    • PANTIES
      • Daily Use Panties
      • Period Panties
      • Undershorts
    • BRAS & CAMIS
      • Starter Bras
      • Starter Camis
      • Sports Bras
      • Tube Bras
      • Tube Tops
      • Bras & Camis Combo
    • LEGGINGS
      • Ankle Length Leggings
    • ACCESSORIES
      • Safety Book
      • Puberty Guide For Teens
      • Iron On Stickers

    Leggings

    Leggings 5 6 Years - Blue

    Girls' Leggings | High Waist | Ankle Length | Non-See-Through | Gusset Crotch Prevents Ripping | Cotton-Elastane Blend | Perfect For Every Occasion

    Regular price MRP ₹699.00
    Sale price ₹699.00 Regular price MRP
    Unit price
    /
    Black Leggings For Teens

    Teen Leggings | High Waist | Ankle Length | Soft Cotton & Elastane Blend | Gusset Crotch Prevents Ripping | Non-See-Through

    Regular price MRP ₹699.00
    Sale price ₹699.00 Regular price MRP
    Unit price
    /
    Leggings For Women Ankle Length - Green

    Women's Leggings | High Waist | Ankle Length | Cotton-Elastane Blend | Non-See-Through | Gusset Crotch Prevents Ripping

    Regular price MRP ₹799.00
    Sale price ₹799.00 Regular price MRP
    Unit price
    /
    Best Plus Size Leggings _ Maroon

    Plus Size Leggings For Women | High Waist | Ankle Length | Soft Cotton & Elastane Blend | Non-See-Through | Gusset Crotch Prevents Ripping

    Regular price MRP ₹1,199.00
    Sale price ₹1,199.00 Regular price MRP
    Unit price
    /
    Leggings 5 6 Years - Green

    Girls' Leggings | High Waist | Ankle Length | Non-See-Through | Gusset Crotch Prevents Ripping | Cotton-Elastane Blend | Perfect For Every Occasion

    Regular price MRP ₹699.00
    Sale price ₹699.00 Regular price MRP
    Unit price
    /
    Leggings 5 6 Years - Caramel

    Girls' Leggings | High Waist | Ankle Length | Non-See-Through | Gusset Crotch Prevents Ripping | Cotton-Elastane Blend | Perfect For Every Occasion

    Regular price MRP ₹699.00
    Sale price ₹699.00 Regular price MRP
    Unit price
    /
  • For Women 🙍🏻‍♀️
    • PANTIES
      • Daily Use Panties
      • Period Panties
      • Leakproof Panties (For Unsure Days)
      • Undershorts
      • Incontinence Panties
    • BRAS & CAMIS
      • Front Open Bras
      • Lounge/Sleep Bras
      • Tube Bras
      • Camisoles
      • Kurti Slips
      • Plunge Bras
      • Sports Bras
      • T-Shirt Bras
      • Tube Tops
    • LEGGINGS
      • Ankle Length Leggings
    • COLLECTIONS
      • BrZee Panties
  • For Moms 🤰🏻
    • PANTIES
      • Maternity Panties
      • Maternity Incontinence Panties
      • Maternity Undershorts
      • Post Delivery Period Panties
    • BRAS & CAMIS
      • Pregnancy Bras
      • Drop Cup Nursing Bras
      • Drop Cup Nursing Bras (With Leakproof Cups)
      • Pull Over Nursing Bras
      • Pull Over Nursing Bras (With Leakproof Cups)
    • ACCESSORIES
      • Pregnancy Pillow
      • Nursing Pillow
    • FOR BABIES
      • New Born Diapers
      • Velcro Diapers
      • Elastic Diapers
  • For Seniors 👵(60+)
    • PANTIES
      • Daily Use Panties
      • Incontinence Panties
      • Leakproof Panties
      • Undershorts
    • BRAS & CAMIS
      • Front Open Bras
      • Lounge/Sleep Bras
      • Camisoles
      • Kurti Slips
  • For Curvy
    • PANTIES
      • Daily Use Panties
      • Period Panties
      • Undershorts
    • BRAS
      • Front Open Bras
      • Lounge/Sleep Bras
      • Everyday Bras
    • CAMISOLES
      • Kurti Slips
      • Camisoles
    • LEGGINGS
      • Ankle Length Leggings
    • COLLECTIONS
      • BrZee Panties
  • Adira Care 🧡
    Incontinence Panties Image
    For UTI Risk During Pregnancy Image
    Heavy Bleeding Image
    Post Delivery Bleeding Image
    Post Surgery Recovery Bras Image
    Breast Prothesis Image
    Undergarments Washing Liquid Image
  • New Arrivals
  • 999 Store

Search our store

Adira
Account Wishlist Cart 0
Popular Searches:
Starter Camisoles Period Panties Leakproof Panties Under Shorts
Home Why Adira Sports Bra is a Must-Have for Active Teen Girls
Teen

Why Adira Sports Bra Is A Must-Have For Active Teen Girls

by Pallavi Akkiraju on Sep 05, 2024
An image of young girl wearing sports bra and doing activities

Physical Changes During Adolescence

Adolescence is an important progression from childhood to adulthood. It is also a time when physical and emotional changes occur. Physically, this is the phase when the body develops and shifts towards maturity. There are several changes during adolescence. Some of the significant ones are:

  • Girls start to get their menstrual cycle. 
  • The hips widen and the breasts start developing
  • Some youngsters may also start getting acne due to hormonal changes.

While these changes can be trying for the child, parents can be supportive and reassure them to instil confidence. Being at a developmental stage, it is important for adolescents to maintain a physical and emotional equilibrium. 

To this end, active sports is an excellent way to develop the right skills and values in youngsters. This brings in the need for quality active wear and innerwear, which support the changing anatomy. Premium quality sports bra for teens is a pivotal need and we discuss this further in detail. 

The Importance Of Support During Physical Activity

Teenagers stay active with PE classes, football, badminton and various other physical activities. It is necessary to have the right clothing for sports, one that is comfortable and allows free movement. For girls, a sports bra is therefore an essential item. 

According to the sports bra guide for teens, a well-fitted sports bra supports and protects the breasts during physical activity and reduces discomfort. Furthermore, it boosts the teen’s confidence and enables them to focus on their athletic performance rather than getting self-conscious. 

While regular bras may suffice, sports bras for teens are made from specific materials with careful detailing to ensure a smooth fit. Let’s look at Adira’s teenager sports bra, which has interesting details.    

Adira Sports Bra And Key Features

Adira has designed active teen sports bras in modal lycra fabric. These bras are lightweight and are one of the best sports bra for workouts styled for performance and comfort. Let’s find out the key features that make Adira sports bras for teenage girls special. 

Flat padding and underwire-free 

These teen workout bras have soft, flat padding that ensures a smooth fit. Being underwire-free, these teenager sports bras do not cause irritation, especially for young girls who are still getting accustomed to bras. These full-coverage sports bras are ideal for beginners.  

Wider waistband elastic and racerback 

The sports bra for teens by Adira also features a wide waistband elastic, allowing some stretch. When worn, it does not feel restricted but is comfortable. The racerback design also enables a secure fit. 

Durable and breathable modal fabric

Adira’s comfortable sports bras for teens are made of modal fabric, which is soft and has a smooth texture. Modal is also highly durable and retains its original shape after repeat washing. Additionally, its moisture wicking property allows breathability and does not trap sweat. Hence, the bra does not irritate the skin but the wearer feels dry and comfortable. 

Wide strap on shoulder 

A broad fabric shoulder helps in keeping the shoulder straps in place during sports. Further, it feels secure and comfortable. 

Versatile 

Adira’s supportive sports bras are perfect for all-day wear. Teens can wear it not just for active sports or physical activities but also for school or just throughout the day. With comfort, style and durability, these are the best sports bras for teens. 

Also read: Benefits & Side Effects Of Sports Bra

Adira’s Sports Bra- An Essential Part Of The Wardrobe

Every young girl needs a supportive sports bra because she is physically active. As teenagers grow and participate in sports, a good-fit sports bra is a constant companion. Adira’s sports bras for teens are made of superior modal fabric, which makes them soft, lightweight, and dry. The soft padding and racerback detail allow maximum comfort and ease of movement. 

They also provide a sports bra guide or size chart on our site, to make it easier for your teen to choose the right size. Also, our sports bras come in singles or packs of 2 or 3. Try Adira, as active teens need the Adira teenager sports bras. 

Conclusion 

Navigating adolescence may not be easy, and teenagers need our reassurance and support. Staying active and involved in sports is a great way to develop key skills. A teenage sports bra is a must-have to reduce discomfort and enhance their performance. One of Adira’s many innerwear innovations is the sports teen bra. This superior bra is made in modal fabric and is designed to give support to active teens. A great sports bra helps boost confidence and supports teens in their quest for an active lifestyle. So, get hold of Adira’s teen sports bra and let the teen spirit stay on.

Shop Adira Inner wear for teens, including teen sports bra for an extra 10% off using code "TEENFIT" 

Related Products

Tags: activewear for girls, best bras for active teens, comfortable sports bra, modal fabric sports bra, supportive bras for teens, teen sports bra
Next
Why A Tube Bra Is The Best Choice For Teens Who Hate Underwires

Related Articles

Why A Tube Bra Is The Best Choice For Teens Who Hate Underwires
best non wired bras April 02, 2025

Why A Tube Bra Is The Best Choice For Teens Who Hate Underwires

Read more

LET'S GET IN TOUCH

Sign up for our newsletter and receive 10% off your first order

SUPPORT

  • About Us
  • Contact Us
  • Privacy Policy
  • Shipping & Delivery
  • Terms & Conditions
  • Returns & Exchanges

QUICK LINKS

  • My Account
  • Wholesale / Retail Enquiries
  • Invention
  • Innovations
  • Customer Reviews
  • Blogs

KEEP IN TOUCH

Yashram Lifestyle Brands Pvt. Ltd.,
No.7, 58/2A2 Revenue layout,
Singasandra, Bangalore - 560068

Contact: care@myadira.com
Ph: +91-9108402979

© ADIRA 2025. All Rights Reserved.
Payment Icon Desktop Version_Footer
Cart 0

Confirm your age

Are you 18 years old or older?

Come back when you're older

Sorry, the content of this store can't be seen by a younger audience. Come back when you're older.

Shopping Cart

Your cart is currently empty.
Subtotal ₹0.00
View Cart
Trust secure badge