Onset of puberty, brings in a lot of changes in girls. From changing body shape, breast development, getting their period and of course hair growth. Hair growth in pubic and underarms region and this could make them feel awkward. Hair...

Well, that might sound uncomfortable, but it’s okay! Most mothers face this issue. Conventional education usually does not include personal hygiene and self care. Periods are an extremely important part of your daughter’s growth, and it is best that you...

It is essential to understand that menopause is not an illness or a medical condition, however, yet due importance needs to be given to its symptoms so that a woman can simply sail through this normal life event; especially, working...

Long flights can be tiring and uncomfortable anyways and if it’s long flights with periods, it becomes a bigger nightmare. Ultra small toilets with no space to move around, long queues for the toilet, unpredictable flow add to the discomfort....

Do you wonder if you can go running on your period? Well, in our last article we heard Dr.Rajat’s expert opinion on running and staying fit. Now, let’s hear from a Radhika Jayaraman, a runner who took up running a little late...

It is an appalling number but recent studies show that 1 in 10 girls in India suffer from PCOD or PCOS. PCOS is an acronym for Poly Cystic Ovary Syndrome which is a hormonal imbalance in girls and women. While...

When it’s those 5 days, even the most active woman tends to slack off from her daily activity. Bloating, cramping and general irritability are not the best companions for a general fitness regime. Running with period is generally considered not-advisable,...

We women don’t take special care when it comes to keeping our lady parts in shape, do we? Many of us usually ditch the annual exam that we should have. Considering the hush hush about sex – some women have...

We have all come across with different myths associated with periods, some are annoying and few are hilarious. But back when you were young they seemed to be scary to you. Social and cultural norms create bizarre trends which are...

Many women are under the misconception that sleeping in a bra can lead to health risks and sometimes breast cancer as well. Despite overwhelming research, this urban myth has penetrated so deep that almost every other woman believes it. So...

Once a girl reaches adolescence, her breasts start to develop. It is important that she wears the right teenager bras to provide coverage for the nipple buds.  Few girls look forward to wearing one, while for some it’s very stifling....

Menstrual bleeding is a natural phenomenon but if you are suffering from painful cramps and heavy periods you need to investigate any underlying condition by visiting your doctor. Heavy bleeding is not a disease but the loss of blood can...

Broad Exams are stressful for any student, but what can make matters worse is when you get your periods during the middle of an exam. Periods and Board exams – every parent’s worst fear, isn’t it? Periods during exams can...

Panties are a very crucial element of the feminine hygiene. Panties have many variants but your daughter could really do with some comfortable leakproof panties if she is going through puberty. Periods stains are very inconvenient and embarrassing for young...

When it comes to their daughter’s growth and development – every mother is concerned about her height and weight growth. With adolescence and puberty just around the corner, the second growth spurt is more confusing for the child as well as...

WHAT IS A WAIST SHAPER? A waist shaper is a type of short corset that hides all the extra fats in the waistline by distributing and compressing it. It makes the waist to look smaller and fitter than its actual...

Unless you are living under a rock, you will know about the movie, Pad Man. Akshay Kumar’s movie is a biopic on Arunachalam Muruganantham. Kumar’s promotion for his upcoming film Pad Man, the #PadmanChallenge has not only been embraced by the Bollywood battalion, but...

Bollywood is getting people to talk about even the most hush-hush subject like menstrual periods and pads!!! And aren’t we just loving it!!! Never in my wildest dreams did I think that people, let alone celebrities, would begin to talk...

Do your breasts overflow from your bra or does your bra ride up your back? Almost 80 % of women wear the wrong size bra and they don’t even realize it. Not using a bra size calculator to find your...

A woman’s periods usually starts between the age of 8 and 15. No matter how old we grow, periods cause many discomforts like menstrual cramps, irritation, acne, breast pain, breast swelling and so on. In addition to all this discomfort,...

Partying, lounging and travelling while on your periods can be challenging. When extra care is a part of our good days; then why not an amazing set for periods ? Picking a right pair of panties & bras for periods...

During the teenage years girls aren’t much aware of their bra size and deciding which bra will be comfortable becomes difficult. Many of them blindly follow what the local bra lady provides and don’t pay much attention to the comfort factor...

Shapewear is an excellent invention which squeezes your body into the figure-flattering dress of your dream. It is a great add-on in your wardrobe to make your body look super toned. Shapewear are a popular choice for those who have...

Breast sagging is a natural change which your body adapts as you age. Although one cannot escape from it forever, a sleep bra can go a long way to delaying sagging by providing proper attention to your breasts. ROLE OF...

Periods, although not very pleasant experience, should come at its regular time every month. Delayed or irregular period becomes a matter of concern especially when you want to avoid a pregnancy. Though sometimes missing periods is sign of happiness if...

Period pains is something that almost every woman has faced at some point in her life, however, there are ways to regulate cramps and pains. Read further to know how. Why does one get cramps and pain during periods? Menstrual...