Menopause At Work: How To Manage Your Symptoms And Succeed In Your Career?

 Image Credit: AI Aging Gracefully Doesn’t Mean Settling For Less. Your body has cared, carried, nurtured, and evolved through the decades. At Adira, we believe lingerie should grow with you, not limit you. Aging may change how your body feels and moves, but it should never come in the way of how you feel inside: strong, beautiful, and deserving of everyday comfort. Support and comfort shouldn’t feel like separate goals—instead, they should work together seamlessly in your daily life. Rather, innerwear support and comfort should effortlessly integrate into our functioning. What To Look For In Senior-Friendly Lingerie 1. Comfort Comes First As we age, skin becomes more delicate, and the body may feel more sensitive to seams, clasps, or pressure points. Look for bras that are: Wire-free for a soft feel Made with breathable cotton fabrics Designed with front-open options like snap buttons for ease of wear Even small design details like wider underbands and side wings—can drastically improve daily comfort. 2. Full Coverage & Support Look for bras that offer a gentle lift, a secure fit, seamless cups, and no spillage. These styles flatten and streamline the look while reducing the number of adjustments needed. 3. Wider, Softer Straps Slim straps may cause discomfort, especially for women with sensitive skin or shoulder strain. Soft, wide straps are highly recommended—they prevent digging in and bruising on sensitive skin. 4. Skin-Friendly Fabrics As skin sensitivity and temperature regulation change with age, choosing natural, breathable fabrics is vital. Consider cotton or elastane blended with cotton. 5. Easy Closures For women with arthritis or limited mobility, bras with front-opening snap buttons can make dressing much simpler. These allow for easy wear and removal without needing to stretch or twist your arms. 6. Regular Size Checks Our bodies evolve with time. A bra that fit a year ago may not feel the same now. Make it a habit to check your bra size annually either with a measuring tape or a fit guide and choose styles that support your current shape, not your past one. Adira’s Thoughtfully Designed Collection For Senior Women At Adira, we create lingerie that honors your comfort, independence, and inner strength. Our senior range is designed with breathable fabrics, easy-to-use designs, and a commitment to dignified comfort. Front Open Bras For Seniors Made with snap-button closures, these Front Open Bras For Seniors are perfect for women with limited shoulder or hand mobility. They are wire-free, non-padded, and made from soft cotton-elastane blends providing breathable comfort and full coverage for everyday ease. Lounge Bras For Seniors These Lounge Bra For Seniors are ideal for lounging or sleeping. With no hooks, wires, or pads, they provide light support with a comfortable racerback design. Perfect for unwinding or running light errands. Cotton Panties For Seniors Crafted from cottons and Cotton Blends, these Cotton Panties For Seniors are designed for full coverage, soft leg elastics for gentle grip, and a smooth fit that works under any outfit. Simple, dependable comfort for everyday wear. Incontinence Panties For Senior Women Our reusable Incontinence Panties For Senior Women feature three discreet layers: an inner cotton layer, an antimicrobial absorbent middle layer, and a leak-proof outer barrier. They provide quiet, odour-free confidence without the bulk of disposable options. Camisoles For Senior Women These Camisoles For Senior Women come with adjustable straps and are perfect for layering under Indian or western outfits. Lightweight, breathable, and non-clingy, they offer day-long comfort without pinching or discomfort. Kurti Slip For Senior Women This Kurti Slip For Senior Women are designed for wear under kurtis and dresses. It offers a smooth silhouette with a flexible fit comfortable enough for daily routines and tailored enough for a clean look under clothing. Undershorts For Seniors Made from soft, breathable cotton, Adira’s Undershorts help prevent thigh chafing and offer modest coverage under dresses or kurtis. These are designed for breathable layering and day-long comfort — without leakproof features or side slits. Also Read : Top 3 Menopausal Innerwear For Women From One Woman To Another At Adira, we don’t believe in age limits. We believe in comfort, confidence, and dignity at every stage of life. Our products are designed and stitched by women in small towns of India bringing livelihood to them and thoughtfully made comfort to you. Because caring for your body doesn’t stop with age, it only becomes more meaningful. Discover Adira’s Senior Collection From easy-wear bras to comfortable panties and layering slips, every product in our senior range is made to help you move freely, feel supported, and enjoy everyday ease. 👉 Explore the Full Collection Conclusion Your body has been your strength through every season of life. Now, let your lingerie be a quiet support to it, soft, secure, and made just for you. You don’t need to settle for less. Not in comfort. Not in style. Not now. Not ever.

 Image Credit: AI Women's preferences and needs alter with age. Aging gracefully entails embracing and caring for your body's changing demands. This is where a suitable bra for senior women comes into play. Bras are the unsung heroes of women's wardrobes. Although they are usually hidden behind your clothes, a decent bra can make or break an ensemble. Choosing the proper bra for mature women is an important decision. When choosing bras or other undergarments for women over 50, comfort and support are essential—but don’t let age stop you from having fun with style. Women over the age of 50 can look bold and confident, with bras that are both supportive and stylish. Let us relieve some of your stress by explaining the numerous types of bras for women over 50 and how to select the best-fit bra. What Older Women Should Look For In A Bra? Bras for older women should be chosen by considering the following factors: Support Breasts can lose firmness over time, so wearing a supportive bra can help keep them in form and prevent back strain. A slight lift can be attractive, offer a gentle lift and enhance your natural shape. Wider bands, full-coverage cups, and side panels can help to alleviate this worry. Coverage High-cut cups with full coverage may be the most essential element for bra that supports a senior woman’s needs. They minimise leakage, produce a smoother silhouette, and provide a more secure feeling. Comfort Comfort is a priority for older women. Soft, breathable materials (such as cotton or microfiber) and seamless designs help ensure all-day ease. Since skin gets more sensitive with age, using gentle fabrics that provide full-day comfort is essential. Style Functionality should not come at the expense of style. Various appealing patterns, such as lace details or neutral tones, will complement your style. Wearing something functional and lovely boosts confidence. Proper Fit The bra for an senior woman must be well-fitted. Breast size and form can change over time. Ensure the band fits snugly without riding up and the cups completely encapsulate the breasts. Moisture-Wicking Fabric Women over 50 may experience hot flushes and excessive perspiration. Bras composed of sweat-wicking materials, such as spandex blends or performance textiles, can help provide a cooling effect. Also Read : How To Choose Age Appropriate Lingerie For Senior Women The Best Bras For Women Over 50 Here is the complete guide to the best bras over 50 women should know about: T-shirt bra T-shirt bra provide excellent side and back coverage, and the cups are well-lined to address "no-show" challenges. The bra is also invisible under a shirt, making it ideal for wearing under a tight-fitting t-shirt or top. This bra has almost no back bulge, which is difficult to accomplish.  Convertible bra A convertible bra is a must-have for every woman's lingerie closet. It includes adjustable straps, allowing it to be worn with various top styles, including halter, low back, racerback, and strapless. They work well with specialised clothes, such as evening gowns or tops with distinctive necklines. As a result, this bra is one of the best options as a bra for mature women who need a versatile bra in their closet for special events.  Full-coverage bra A full-coverage bra has bigger straps, a full-cup design, and strong bands to provide extra support and prevent spilling for fuller busts. Its design also distributes weight, reduces drooping, relieves back strain, and keeps the bra from digging into the shoulders. Front closure bras These are popular among elderly ladies since they are easier to put on and take off, especially for those with restricted mobility. They're also ideal for clingy, form-fitting materials, reducing creases and bumps while providing a smoother silhouette. Front-closure bras are suitable for everyday wear or lounging. Bralette Bralettes are lacy, comfortable beauties that lend effortless grace and a relaxed embrace. They may not provide much support or lift, but they are excellent for keeping breasts in place and preventing asymmetry. Bralettes offer stylish comfort — because feeling good never goes out of style, no matter your age. Sports bra Sports bras are vital for older women who engage in physical activities like walking, yoga, or any form of workout to reduce bounce and strain. The ideal sports bra is comfortable, provides complete coverage and support, and is made of breathable, moisture-wicking fabric. Push-up bra Some women over 50 prefer push-up bras because they have extra padding underneath and on the cup's edges, adding oomph and cleavage. Also Read : Top 3 Menopausal Innerwear For Women Front-Open Bras By Adira For many women, fastening a bra at the back is difficult. A front-open bra makes things easier because it fastens in the front with snap buttons or hooks.Why It’s A Good Choice: ✔ Easy to put on and take off – No need to stretch your arms to fasten the bra.✔ Good support – Full coverage cups help prevent spillage and provide better lift.✔ Straps stay in place – A racerback design keeps the straps from slipping off your shoulders.✔ Soft and comfortable fabric – Feels good on the skin and does not cause irritation.✔ Ideal for women with mobility issues – Easy front closure makes dressing simpler.If you are looking for a bra that is both supportive and easy to wear, this is a great option. Lounge/Sleep Bras By Adira  Some days, you just need a comfortable, light bra that provides gentle support without feeling tight. Lounge/sleep bras are perfect for relaxing at home, running errands, or even sleeping.Why It’s a Good Choice: ✔ No hooks, no wires – Just slip it on, no fastening required.✔ Soft and breathable fabric – Made from a cotton blend that keeps you cool and comfortable.✔ Wide straps – Distribute weight evenly and do not dig into your shoulders.✔ Great for posture – The racerback design gives gentle back support.✔ Good for all-day wear – Perfect for home, light activities, or casual outings.If you want a bra that feels soft, lightweight, and easy to wear, a lounge bra is the best choice. Finding the Right Fit Bras For Older Women The process of choosing the proper fit bras for older woman includes considering the following elements of the bra:  Band: Wrap a measuring tape around your back and measure directly beneath your breasts to determine your band size. If you're stuck between two numbers, round down to the closest even number. The bra's underband should be horizontally around your back, not arching upwards, and you should be able to comfortably put two fingers underneath it. Cups: Cup sizes are determined by putting a measuring tape around your back at band level and measuring across the fullest part of your chest, rounding up to the nearest half-inch as needed. Each inch more than your band size equals one cup size. Straps and Clasps: The next step is to take a few minutes to adjust the straps and clasps to ensure that they fit properly. Bridge: The centre panel should lie flat against your chest with no gap. In underwire styles, the wires must rest smoothly against your breastbone. No bulges or gaps: If you have fuller breasts, make sure there are no bulges. If you have petite breasts, make sure there are no gaps.  Check in the mirror: Last but not least, check the fit of your bra in the mirror. Perform some twists and spins, as well as bending, to determine whether the fit is right. You can also wear any fitting shirt to confirm that your bra fits perfectly. Conclusion Ladies, do you know what is the best thing to wear? It's your confidence. Choosing the correct bra can significantly enhance your confidence. Your age should not limit your comfort and confidence. There is a wide selection of bras made for women over 50 to give them both utility and style. Try on a variety of fabrics and styles from Adira's bra collection. Finding the right bra at any age can be simple and exciting. Have fun and try something new today! 

Image Credit: AI Menopause brings about a lot of changes in a woman's body. Some of the symptoms include irregular periods, weight gain, incontinence, loss of libido, vaginal dryness, and mood swings. There are treatments like hormone therapy that can help you deal with some of the issues. You can read more about the symptoms and treatment here. The kind of innerwear from Adira can help deal with issues like vaginal dryness, irregular periods, and incontinence. Dealing With Weight Gain  Most women gain weight during menopause, even when they maintain the same diet as before. Weight gain is often around the midriff. You can read about how to prevent it here. Adira’s technical shapers are made with a patented fabric that boosts micro-circulation around the abdomen, supporting healthy blood flow and providing gentle shaping and comfort. Dealing With Irregular Periods Irregular or heavy periods are among the first symptoms of menopause. In addition, some women may find that they spot between irregular periods. Again, this is a normal part of menopause and is caused by hormonal fluctuations. Adira's Leak Proof Panties are a great everyday option because they don’t trap sweat, they’re breathable, and they won’t irritate the skin. Made from natural fabrics, they also help alleviate vaginal dryness. Its leak-proof crotch will keep you comfortable and dry during unpredictable periods. Also read: 10 Home remedies to prevent irregular periods Dealing With Incontinence  Urinary incontinence is common during menopause. This is due to fluctuations in estrogen production in the body. Estrogen is a hormone that helps regulate your periods. It also helps keep your bladder healthy and functioning properly. As you near menopause, estrogen levels start to drop, and this may cause your pelvic muscles to weaken. You may notice changes in bladder control as estrogen levels fluctuate — a natural shift that many women experience. As estrogen levels continue to drop during and after menopause, incontinence symptoms may become more noticeable. However, supportive solutions can help you manage them easily.  Adira’s Incontinence Panties keep you leak-proof and hygienic from light urine leaks.  Also read: Menopause: Age, Symptoms & Treatment Conclusion Choosing the right innerwear can make a significant difference in managing the various symptoms of menopause.  The top 3 menopausal innerwear options for women, as discussed in this article, offer a range of benefits such as comfort, absorbency and moisture-wicking properties that can help alleviate common symptoms like vaginal dryness, incontinence and hot flashes.  When selecting innerwear, it is important to consider personal preferences, lifestyle and specific symptoms to find the right fit and level of support.  Adira offers a range of innerwear options designed specifically for menopausal women, making it easier to find the perfect fit for individual needs. Menopause is a natural phase, and with the right care — including movement and nourishment — you can feel your best through it. Regular exercise—such as yoga—along with good nutrition can help you manage menopause positively. Shop all Adira essentials, including incontinence panties, for an extra 10% off using code "MENOPAUSENEEDS"  Related Products Related Products