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Women’s Health

Back-to-School Confidence Begins With The Right Innerwear

Adira beginner bras

Back-to-School Confidence Begins With The Right Innerwear

Starting A New School Year? Start With Comfort (And Confidence) Back-to-school season isn’t just about...

Why A Tube Bra Is The Best Choice For Teens Who Hate Underwires

best non wired bras

Why A Tube Bra Is The Best Choice For Teens Who Hate Underwires

Underwire bras aren’t for everyone — especially when comfort and ease matter most to teens....

Benefits & Side Effects Of Sports Bra

Choosing the Right Sports Bra

Benefits & Side Effects Of Sports Bra

Understanding how a sports bra supports you can help you feel more confident and comfortable...

Early Puberty: Understanding Its Mental And Emotional Effects On Girls

early puberty

Early Puberty: Understanding Its Mental And Emotional Effects On Girls

Puberty is the physiological process in which a child's physical features start developing like those...

Irregular Periods: Causes, Symptoms And Treatment

causes of irregular periods

Irregular Periods: Causes, Symptoms And Treatment

Millions of women and girls worldwide experience the natural process of menstruation every month. Menstruation...

Breaking The Silence: Why Boys Should Be Taught About Periods And Menstrual Health

boys and periods

Breaking The Silence: Why Boys Should Be Taught About Periods And Menstrual Health

Menstruation is often under-discussed among boys and men due to cultural silence. The culture of...

Bras During Pregnancy: How To Choose The Right Fit For You

Best Bras For Pregnancy

Bras During Pregnancy: How To Choose The Right Fit For You

Pregnancy is a beautiful journey, especially with all the changes your body goes through. As...

How Post Delivery Period Panties Support New Moms After Birth?

Adira Postpartum Panties

How Do Post-Delivery Period Panties Support New Moms After Birth?

Congratulations on your new arrival! Welcoming a little one into the world is a beautiful...

Adira’s Range Of Period Panties: The Ultimate Leak-Free Solution

Adira period panties

Adira’s Range Of Period Panties: The Ultimate Leak-Free Solution

Periods can feel overwhelming without the right support—but with the right care, they don’t have...

Common Period Problems And What They Mean

Heavy Bleeding (Menorrhagia)

Common Period Problems And What They Mean

The menstrual cycle is a natural part of life, but sometimes it comes with challenges...

An image of young girl wearing sports bra and doing activities

activewear for girls

Why Adira Sports Bra Is A Must-Have For Active Teen Girls

Physical Changes During Adolescence Adolescence is an important progression from childhood to adulthood. It is...

How To Address Period Taboo At Work And Home Image

breaking the silence

How To Address Period Taboo At Work And Home

Period taboo refers to the social and cultural stigma around menstruation, a natural process of...

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Yashram Lifestyle Brands Pvt. Ltd.,
#33, Sai Enclave, 2nd Floor, 1st Cross,
MS Ramaiah City Road, Arekere, Bangalore - 560076.

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Ph: +91-9108402979

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