Women’s Health

Adira’s Range Of Period Panties: The Ultimate Leak-Free Solution
Adira period panties

Adira’s Range Of Period Panties: The Ultimate Leak-Free Solution

Periods can feel overwhelming without the right support—but with the right care, they don’t have...
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Period On Vacation
eco-friendly period products

Period On Vacation: Tips For A Stress-Free Getaway

Don’t let your period ruin your vacation plans! With a little preparation and the right...
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Common Period Problems And What They Mean
Heavy Bleeding (Menorrhagia)

Common Period Problems And What They Mean

The menstrual cycle is a natural part of life, but sometimes it comes with challenges...
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An image of young girl wearing sports bra and doing activities
activewear for girls

Why Adira Sports Bra Is A Must-Have For Active Teen Girls

Physical Changes During Adolescence Adolescence is an important progression from childhood to adulthood. It is...
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How To Address Period Taboo At Work And Home Image
breaking the silence

How To Address Period Taboo At Work And Home

Period taboo refers to the social and cultural stigma around menstruation, a natural process of...
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An image of menstrual products with the blog menstrual hygiene & health : what you need to know
addressing period stigma

Menstrual Hygiene And Health: What You Need To Know

Menstruation, or periods, is the monthly shedding of the uterine lining, during which blood exits...
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Image of an young teen sitting sadly on the bed

Signs Of Anxiety And Depression In Teenagers During Puberty

Is your teen acting differently lately? Are they more withdrawn or moody? Or perhaps they're...
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Period time foods - Adira

Foods To Eat During Periods

Is it that time of the month again? Did you curl up on a couch...
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Menstruation: Heavy Flow To Light Days - Adira
Adira Period Panties

From Heavy Flow To Light Days: The Best Period Panties For Every Flow

Menstruation is a unique experience for every woman. Whether it's your first period or you've...
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Modal - A Fine Fabric
beginner bras for girls

Modal - A Fine Fabric

Modal is rich, lightweight , water absorbent, eco friendly and a sustainable fabric. Adira's has...
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Image of parent mom talking with her daughter

A Parental Guide: How to Talk to Your Daughter About Periods?

It’s completely natural to feel unsure at first—many mothers have been there. But you’re not...
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Image of Menopause written on the book along with telegram and coffee

Menopause At Work: How To Manage Your Symptoms And Succeed In Your Career?

Menopause is not an illness, but its symptoms deserve attention so every woman feels supported...
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