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10 Tips On How To Keep Your Vagina Clean?

by Adira Editorial on
10 Tips On How To Keep Your Vagina Clean?

Image Credits: AI Generated

Sometimes, we tend to overlook vaginal health, especially with all the taboos surrounding it. Many of us skip the annual check-ups we know we need. Because sex is still such a hush-hush topic, many women hold on to myths. About their vagina and how to care for it in a simple, effective way.

Some facts about vaginal health might surprise you.    

  • Unlike men, women urinate through the urethra not the vagina.    
  • Women can catch sexually transmitted diseases (STDs) even when using a condom.
  • Contrary to popular myths, you can’t be revirginized again. Virginity is a social construct, and your worth isn’t defined by it.
  • Every vulva is unique. There’s no one right way it should look. Some lips hang down while some are tucked up neatly inside. Every vulva is unique there’s no one right way it should look.

Here are the tips to keep your vagina clean

1. Keep It Clean

This is the very basic rule – wash it regularly and thoroughly with just warm water. Let dry and always wipe from front to back. Avoid too many scented soaps and body washes, as it can lead to drying the sensitive tissues around the vulva.

Also Read: Tips To Deal With Your Teen’s Puberty Fears

2. Welcome Cotton Undies

Cotton underwear may not be flashy, but it’s a healthy and breathable choice for everyday comfort. Using cotton underwear will allow your sensitive skin to breathe and prevent the saturation of sweat and bacteria. Invest in good cotton underwear it helps prevent infections and keeps you comfortable.       

3. Work Out

3. Work Out

Image Credits: AI Generated

Kegel exercises help strengthen the pelvic floor muscles and improve bladder control. Try to include them as part of your regular fitness routine. It will help you to achieve ample bladder control.

4. Clean Eating

4. Clean Eating

In order to maintain a healthy vagina, eat clean and healthy. Add cranberry juice, yoghurt, avocados, flax seeds and almonds into your diet. It supports your overall health. Especially yoghurt with live culture helps to boost the good bacteria which prevents common vaginal issues like a yeast infection and UTIs.

5. Say Yes To Condoms

Condoms are effective at preventing STDs and supporting vaginal health. They’re also effective at preventing STDs and unwanted pregnancies. Studies show condoms help maintain vaginal pH levels so that the good bacteria called lactobacilli can survive inside. The bacteria also help prevent yeast infections, urinary infection and other issues. After sex, peeing is important, so be sure to do that. Then, wash your vagina with plain water. Urinating and rinsing with water can help flush out any bacteria after sex.    

Also Read: 10 Menstrual Myths You Shouldn’t Believe

6. Change Pads/Tampons Frequently

Even if your pad or tampon isn’t full, it’s best to change it every 3–4 hours. During your period, bacteria can grow quickly if pads or tampons aren't changed regularly. Always wash your vagina before changing a pad or tampon.

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7. Trim, Shave And Get Rid Of Unwanted Hair

Hair removal is a personal choice. If you choose to remove hair, trimming or waxing with care is key. It can also support better hygiene. Avoid using hair removal creams, as it is not advisable to use chemical-filled products in sensitive areas. This may lead to infection and inflammation.

8. Say Yes To The Annual Examination

It is a must to visit your gynaecologist once a year. An annual pelvic examination is important to identify any health issues. Discuss using condoms, fertility, sex queries and chances of STDs with your gynaecologist if you have any questions or concerns.

9. Go Commando At Night

It allows your body to breathe, especially at night, especially during the night. So allow your body to rest and change into your night clothes, leaving the panty in the laundry hamper.

10. Watch Out For Vaginal Discharges

Not all discharges are concerning as they are a way to flush out bacteria. Visit your doctor if your vaginal discharge is smelly, itchy or causing irritation. Some women as they grow older begin to suffer from incontinence. Incontinence is loss of control over urine, and tIf you’re experiencing leaks or wetness, it could be a sign of incontinence a common, manageable condition, then you must consider using incontinence panties.

Understand The Difference Between The Vagina And Vulva

Understand The Difference Between The Vagina And Vulva

Image Credits: AI Generated

Many people use the terms "vagina" and "vulva" interchangeably, but they refer to different parts of the body.

The vulva is the external part of the female genital area, including the labia, clitoris, and vaginal opening. The vagina is the internal muscular canal that connects the vulva to the cervix.

Understanding this difference is important because the vagina is naturally self-cleaning. It maintains a healthy balance of bacteria and an acidic pH that help protect against infections.

For everyday hygiene, focus on gently cleaning only the vulva with warm water or a mild, fragrance-free cleanser if needed. Avoid washing inside the vagina, as this can disrupt its natural balance and increase the risk of irritation or infections.

Medical Sources:

What Is Normal Vaginal Discharge?

Vaginal discharge is a normal and healthy part of the body's natural cleansing process. It helps remove dead cells and bacteria, keeping the vagina clean and protected.

Normal discharge may be clear, white, or slightly milky and can vary in amount and texture throughout the menstrual cycle. Hormonal changes during ovulation, pregnancy, or while using certain contraceptives can also affect vaginal discharge.

However, you should consult a healthcare professional if you notice:

  • A strong or unpleasant odour

  • Green, grey, or yellow discharge

  • Cottage cheese-like discharge

  • Itching, burning, or irritation

  • Pain during urination or sex

Understanding what is normal for your body can help you identify changes that may require medical attention.

Medical Sources:

Common Vaginal Hygiene Mistakes To Avoid

Maintaining vaginal health does not require complicated routines or specialised products. In fact, some habits can do more harm than good.

Avoid these common mistakes:

  • Douching or washing inside the vagina

  • Using scented soaps, sprays, powders, or wipes

  • Wearing tight, non-breathable underwear for long periods

  • Staying in wet workout clothes or swimsuits

  • Overwashing the vulva

  • Using harsh detergents on underwear

  • Ignoring persistent itching, burning, or unusual discharge

The vagina naturally maintains a healthy balance of bacteria. Excessive cleaning or using fragranced products can disrupt this balance and increase the risk of infections and irritation.

Medical Sources:

How To Maintain Vaginal Health During Your Period

How To Maintain Vaginal Health During Your Period

Image Credits: AI Generated

Good menstrual hygiene plays an important role in maintaining vaginal health and overall comfort.

Follow these simple practices during your period:

  • Change pads every 4 to 6 hours or as needed.

  • Change tampons every 4 to 8 hours.

  • Wash your hands before and after changing menstrual products.

  • Choose unscented pads or tampons whenever possible.

  • Wear breathable cotton underwear.

  • Avoid using vaginal deodorants or scented intimate washes.

Maintaining good menstrual hygiene can help reduce the risk of irritation, unpleasant odours, and infections.

Medical Sources:

When Should You See A Gynaecologist?

When Should You See A Gynaecologist?

Image Credits: AI Generated

While occasional changes in discharge or mild irritation can happen, some symptoms should not be ignored.

Consult a healthcare professional if you experience:

  • Persistent itching or burning

  • A strong or fishy odour

  • Unusual discharge colour or texture

  • Pain during urination or sex

  • Bleeding between periods

  • Persistent dryness or irritation

  • Pelvic pain

  • Recurrent vaginal infections

Early diagnosis and treatment can help prevent complications and support long-term reproductive health.

Medical Sources:

Medical Disclaimer: This article is intended for educational purposes only and should not be considered medical advice. Every person's body is different, and symptoms may vary. Consult a qualified healthcare professional if you have concerns about your vaginal health or experience persistent symptoms.

Frequently Asked Questions 

How often should I clean my vagina?

The vagina is self-cleaning and does not need to be washed internally. Gently wash the vulva (the outer area) once a day with warm water. Avoid using harsh soaps or scented products.

Is it normal for my vagina to have a smell?

Yes. Every vagina has a natural scent that can change during your menstrual cycle, after exercise, or during sexual activity.

However, a strong fishy odour or a sudden change in smell may be a sign of an infection.

Is vaginal discharge normal?

Yes. Clear, white, or slightly milky discharge is usually normal.

See a doctor if your discharge is green, grey, yellow, has a strong smell, or causes itching or irritation.

Do I need to use intimate washes?

No. Most people do not need intimate washes, sprays, wipes, or powders.

The vagina cleans itself naturally, and scented products may cause irritation.

Is douching safe?

No. Douching can upset the vagina's natural balance and increase the risk of infections.

Can tight clothing cause infections?

Tight clothing does not directly cause infections, but it can trap heat and moisture.

Choose breathable cotton underwear and change out of wet clothes as soon as possible.

Should I wash after sex?

You do not need to wash inside the vagina after sex.

Gently clean the outer area with warm water if you prefer, and try to urinate after sex to help reduce the risk of urinary tract infections.

Does removing pubic hair improve hygiene?

No. Removing pubic hair is a personal choice and is not necessary for good hygiene.

If you choose to remove it, use clean tools and avoid irritating the skin.

Are scented pads and pantyliners safe?

Scented products can irritate sensitive skin.

Unscented pads, tampons, and pantyliners are usually a better choice.

How do I know if I have a vaginal infection?

Common signs include:

  • A strong or unusual smell

  • Itching or burning

  • Pain during urination or sex

  • Unusual discharge colour or texture

  • Redness or swelling

If you notice these symptoms, consult a healthcare professional.

When should I see a gynaecologist?

See a doctor if you have:

  • Persistent itching or burning

  • Unusual discharge

  • Bleeding between periods

  • Pelvic pain

  • Recurrent infections

  • A strong or unusual odour

Conclusion 

Taking care of your vagina is essential for your overall health and well-being. From maintaining good hygiene and wearing cotton underwear to eating a healthy diet and getting regular check-ups, there are many ways to care for your vaginal and reproductive health.

But it's important to remember that every vulva is unique and beautiful in its own way. Seeking medical help when needed can help prevent health issues down the line. By following these simple tips, you can ensure that your vagina stays healthy and happy.

Shop all Adira essentials including leakproof period panties for an extra 10% off using code "WOMENHYGIENE" 

Disclaimer:

This content is provided for educational and informational purposes only and does not constitute medical advice. Readers should consult a qualified healthcare professional before making health-related decisions.

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