Breathable vs. Non-Breathable Fabrics: Impact On Urinary Tract Health

Urinary Tract Infection (UTI) is a common but significant infection of the urinary system. Around 50-60% of women suffer from a UTI at least once in their lifetime. There are also high chances of a recurrence if precautions are not taken. The cause of UTI is a bacteria called the Escherichia coli (E.coli). This infection can occur in the bladder and urethra or, in severe cases, even affecting the kidneys. 

The person may suffer from pain in the pelvic or back area and have frequent urination with a burning sensation, discharge or cloudy urine. If UTIs spread to the kidneys, it can even cause a high fever. 

While there are several reasons for the occurrence of UTI, in this blog, we look into how undergarment fabric quality impacts urinary tract health, along with the best way to prevent bladder infections. 

Fabric Choices

Contracting a UTI infection can be extremely difficult due to the painful symptoms and tons of medication one is prescribed. While struggling with the issue and trying to understand the root cause, a simple factor that often gets overlooked is the fabric choice in underwear. Healthy underwear choices are crucial for everyone, not just for women. 

Several infections can be kept at bay by choosing breathable and comfortable underwear made of materials such as cotton. This fabric, due to its naturally cooling property, allows aeration and provides comfort to the wearer. It will enable the body to stay dry, and the chances of bacterial growth are reduced considerably.   

Breathable vs. Non-Breathable Fabrics

As much as we like to follow the trend book for our clothing needs, one should be discerning when choosing fabric materials. Breathable fabrics benefits include better circulation in the body and a moisture-wicking ability. For instance, cotton. This has natural absorption that keeps the body dry, and one does not feel uncomfortable.  

Contrarily, non-breathable fabrics like polyester, nylon or lycra, though appealing in their bright prints and colours, tend to be non-breathable. These materials trap heat and moisture, causing discomfort to the wearer. This becomes a crucial issue in underwear, wherein a lack of circulation increases the UTI risk factors. We discuss further how fabric choices play a key role in preventing disease. 

How Fabric Plays A Key Role In UTI

One of the UTI risk factors is the choice of fabric in undergarments as non-breathable fabrics trap moisture and create a damp environment for possible bacteria to grow. Natural fabrics like cotton should be chosen for innerwear. 

Another factor which is critical is the fit of the undergarments. Tight-fitting garments are not only uncomfortable but can also be a cause for infections. 

In the case of swimwear or workout wear, we may not have a choice of fabric as they are usually made of polyester lycra. However, one can change into regular clothing quickly after a workout or swim. Wearing damp swimwear for a long time can also be a reason for bacterial growth.

Breathable fabrics benefits are immense, so one should opt for comfortably fitted cotton undergarments.

Tips To Prevent UTI

How to prevent UTI? One can prevent the occurrence of Urinary Tract Infection by being mindful of certain aspects. Let us see some of these.

Increase liquid intake

Liquids, such as water, coconut water and fresh juices, flush out toxins from our body. One should drink at least 8-10 glasses of water a day to keep the system hydrated and allow infections to be removed. Water also keeps the pH levels at an alkaline state, reducing acidity and lowering the chances of bacterial or fungal infection.

Reduce intake of tea, coffee, sodas

These drinks, though energising, can increase the acidity levels in the body. This increases the chances of infections. Switch to water or healthier alternatives.   

Feminine products in the intimate area should be avoided

Products like powders and deodorant sprays can cause irritation in the area around the urethra. Hence, they are best avoided. Also, one should maintain proper hygiene.

Choose breathable fabrics

Non-breathable fabrics are a big no for innerwear. Opt for cotton and other breathable fabrics, as healthy underwear choices, due to breathability and comfort. This is one of the best UTI prevention tips.

Drink cranberry juice 

Some studies indicate that the active ingredients in cranberry juice help prevent bacterial infection or even help the person heal faster. Though research is still on its efficacy, drinking cranberry juice can prove beneficial. 

Avoid skinny jeans and tight clothing

Though trendy, skinny jeans can not only constrict blood vessels but block the circulation of air. This leads to sweat accumulating and the body staying damp and warm. It is, therefore, a potential ground for bacterial growth. Similarly, tight-fit garments or undergarments are best avoided. 

Consult a specialist

In case of recurring UTIs, one should not wait or try self-medication. Consult a urologist for advice and the correct course of action. 

Conclusion

A Urinary Tract Infection is a bacterial infection that impacts the bladder, urethra and kidneys.   While having a UTI can be difficult and frustrating, one can avoid it by taking a few precautions in one’s daily life. Making healthy underwear choices by wearing cotton and avoiding tight-fitting clothing is one of the best ways to prevent bladder infections. Besides this, increasing the liquid intake and maintaining good hygiene levels is also necessary.      

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