Should You Wear A Bra While Sleeping?

Many women are under the misconception that sleeping in a bra can lead to health risks and sometimes breast cancer. Despite overwhelming research, this urban myth has penetrated so deep that almost every other woman believes it. So here we will take you through reasons to own a sleep bra.

Dear ladies!! Did you know that not wearing a bra during sleep can do more harm than good?

No, Please, Hear me out!

Wearing the wrong kind of bra while sleeping can mess with your body. This is why we have sleep bras!! 

What Is A Sleep Bra?

A sleep bra is not your usual wired bra that causes irritation making your life miserable. They are made with soft and light fabric. It is non-padded and provides maximum comfort while you sleep.

These bras are perfectly designed to reduce the discomfort in the breast area while you sleep. Some women with large breasts find it difficult to sleep comfortably without support for their breasts. It offers total support without interrupting your beauty sleep. Here you can read about the pros and cons of sleeping in a bra, as explained by Dr. Margaret Thompson, in this article.

Benefits Of Wearing A Sleep Bra 

• Wearing A Sleep Bra Prevents Breast Sagging: When women sleep, due to the gravitational pull of their breasts causes them to stretch and the loss of collagen and elastin fibres results in sagging over time.so wearing a sleep bra can help prevent breast sagging.
• Enhances Good Blood Circulation: Wearing underwires or tight band bras can cause an imbalance in the blood flow, leading to breast pain. To enhance good blood circulation, sleep bras are a better option. 
• Reduces Stretching In The Breast Tissue: A sleep bra gives light support and holds the breasts firm, reducing the damage to the breast tissue.
• Prevents Tissue Damage: A sleep bra overcomes the discomfort and helps prevent tissue damage.
• Sleep Bras Avoid Irritation: Sleep bras have no hooks and underwires and they are gentle on the skin.
• Gives Relaxation And Comfort: Sleep bras are designed with soft and breathable fabric that gives you comfort and a relaxed feel.

The size of the sleep bras will be the same as your regular bra. They come in all size ranges starting from small to extra-large. They can also be worn all day as home bras/ lounge bras – as they are much more flexible than underwired bras. The fabric is lightweight, soft & super stretchy, which ensures you get maximum comfort when you sleep.

 Also Read: Can a sleep bra prevent breast sagging?

With Sleep Bra And Without Sleep Bra: A Simple Comparison

 Also Read: How to use a bra size calculator?

One Sleep Bra - Multiple Uses 

How To Choose The Right Sleep Bra?

Sleeping in an underwire bra can be harmful as it reduces blood circulation and can be uncomfortable. An underwired bra is too tight on the skin. This bra can dig into your sensitive skin leading to inflammation, itching and irritation. An underwire bra can harm circulation and even lead to a change in the shape of a lymph node near the underarm.

If you are planning to sleep in a sports/regular bra it is still acceptable as long as it is not tight and is made of cotton. A sleep bra is necessary for women with a C cup or large size, pregnant ladies and breastfeeding moms. They are also recommended for ladies with sore breasts. It offers much-needed support to heavy breasts.

Difference Between Regular Bra And Adira Sleep Bra

Check this out: Best Sleep Bras

The Best Sleep Bras You Can Opt For 

Yes, we are biased when we say that Adira’s sleep bras are the best!!! LOL!!! But don’t take our word for it, check out our collection of sleep bras that prevents sagging and drooping of breasts. Adira also offers a Front Open Button Bra that makes your life easier with its convenient snap buttons, perfect for quick dressing and undressing. We understand the relief of taking off a wired bra the moment you walk through the door. That's why our Lounge/Sleep Bra is designed for your relaxation in mind, this bra eliminates underwires and padding, embracing a soft, slip-on style that ensures ultimate comfort. Its breathable fabric reduces sweating, keeping you cool and fresh, while the absence of fussy clips or hooks makes it ideal for a peaceful night’s sleep. 

See what our beloved customers Shivangi Routela & Shreya Roy Chowdhury are saying about the ultimate comfort of our sleep bra.

"The best buy this year has been the sleep bra. For a long time, I suffered from upper body pain due to poor posture. After I started using the sleep bra, I can comfortably sleep without bending forward. I recommended the sleep bra to my mom, who is 90+. She also says it’s very good for elderly people like us.."

"I was in search of good bras which would be comfortable for daily wear as well as provide good support without pinching the skin. Adira's sleep bra is very useful in this regard. I have already ordered a second set of sleep bras and am looking forward to buying other products as well in the future. Thanks, Adira"

Adira’s Size Inclusivity

Adira is a women's innerwear brand that embraces all body shapes and sizes. With sizes extending up to 10XL, Adira ensures that every woman can find the perfect fit, providing both comfort and style. By focusing on size inclusivity, Adira helps women feel confident and supported in their everyday lives, making sure no one is left out.

Shop all Adira essentials including sleep bra for an extra 10% off using code "HAPPYSLEEP"

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