Does Menopause Cause Weight Gain?
by customer care on Mar 03, 2022
Many women tend to gain weight during menopause even if they don't eat more than they did previously. Menopausal weight gain is not totally unavoidable. Making positive changes in diet and exercise will help to avoid menopausal weight gain. This will also help in general emotional well-being.
Reasons Behind Weight Gain At Menopause
Also read: Top 3 Menopausal Innerwear For Women
Ways To Prevent Weight Gain At Menopause
Eat A Healthy Diet:
Get Enough Sleep:
Consult With A Doctor:
If you are concerned about weight gain during menopause, consult a doctor or a registered dietitian. They can help you develop a personalised plan to manage your weight and prevent health problems. Weight gain is one of the many other symptoms of menopause.
You can read about the other symptoms and treatments here.
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Weight gain during menopause is a common concern among women, but it is preventable with healthy lifestyle choices. Regular exercise, a balanced diet, stress management and adequate sleep can help prevent weight gain and maintain a healthy weight. Consult with a healthcare professional if you are concerned about weight gain or experiencing other symptoms of menopause.
Regular exercise, eating healthy and staying positive is your mantra towards battling any adverse effects of menopause.
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