How to Relieve Period Pain? Tips To Deal With It

by Adira Editorial on
Image of a young woman alleviating period cramps by using a hot water bottle on her stomach while lying down.

Period pain is something most people who menstruate experience, but there are ways to manage cramps and discomfort. Read further to know how.

Why Are Periods Painful?

Menstrual pain and cramps can be of two types –

  • Pain that is only linked with menstruation is known as primary dysmenorrhea.
  • If the cramping pain is due to an identifiable medical problem such as endometriosis, uterine fibroids or some other problem, it is called secondary dysmenorrhea and can be treated by treating the medical problem itself.

Primary dysmenorrhea occurs in women who probably produce larger quantities of prostaglandins. Prostaglandins cause uterine contractions that can lead to pain during menstruation. Another reason for pain can be due to some amount of blood flowing back through the fallopian tubes, which irritates the surrounding tissues, thus resulting in cramps.

Also read:  What Is A Heavy Period Flow in Young Girls?

How To Ease Period Cramps?

The most effective method of easing cramps/pains is to maintain a healthy diet and exercise routine throughout the month; it will also increase immunity and strength. Here’s how you can achieve it –

Nutrition

  • Try adding raw fruits to your meals—fibre can support your overall wellbeing by aiding digestion and nutrient absorption.
  • Include green-leafy vegetables in your diet; they are a great source of many vital nutrients.
  • Foods rich in omega-3, like salmon, can help reduce period pain.
  • Natural probiotic yoghurt has been shown to ease menstrual cramps.
  • Include sunflower seeds in the diet; it is a rich source of Vitamin E, which would ease cramps.

Exercise

  • Exercise regularly; if you cannot work out daily, make sure to exercise at least three times a week.
  • Include yoga in your exercise plan; certain yogic postures are found to help reduce pain.
  • Exercises like wide-angle-forward bends and head-to-knee poses help reduce cramps.

I Have Heard That Certain Herbal Teas Can Ease Period Pain—Is It True?

Yes, certain teas can help reduce period pains and provide relief, like –

  • Ginger Tea: 

    Ginger’s anti-inflammatory properties can ease cramps and significantly reduce period pain. If not tea, you can also consume ginger powder.
  • Chamomile Tea:

     This is effective as well for period pains as it contains properties that act as a natural painkiller during periods; it also relieves pain in muscles and organs.
  • Yarrow Tea :

    It has been proven effective in relieving women of uterine cramps during periods, such as childbirth, as well. Yarrow teas can also help in regulating your periods.

Also read: 10 Home Remedies to Prevent Irregular Periods

    Other Measures To Reduce Menstrual Pain

     Remember:

    • Reduce your stress levels, try to keep yourself calm and relaxed.
    • Increase your fresh-air intake—try a brisk morning walk to feel more energised.
    • Limiting alcohol and smoking can also help your body feel more balanced during your cycle.

    Conclusion

    Period pains can be a challenging experience, but there are several ways to cope with them. From simple lifestyle changes to taking medication and seeking professional help, there is no need to suffer in silence. It's essential to listen to your body, take care of yourself and find what works best for you. 

    With the right approach, you can manage period pain and continue with your daily activities without interruptions. Remember, you are not alone—millions of people experience this each month. Be kind to yourself and seek support when you need it.

    Check out Adira’s innovative period panties—a leak-proof, stain-proof essential designed to support your flow, your way.

    Shop all Adira essentials, including period panties, for an extra 10% off using code "RELIEVEPAIN

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