With surges of estrogen in girls, puberty triggers many physical changes that lead to sexual maturity. Your daughter may enter puberty anywhere between the ages of 8 and 13. Growth spurts can occur before, during or after puberty – although the growth of girls usually slows down by the age of 14 – unlike boys who can grow until the age of 16. This short window is when moms can load up on their daughter’s nutrition and ensure maximum development.
With puberty comes the growing pains – making this a time that is socially and physically awkward for your daughter. Avoid comparing your daughter to others or commenting on how tall “that” one has grown. Instead, try to provide honest answers to any questions your daughter may have.
Always encourage or praise your daughter’s physical and psychological development. This growth spurt will come with its fair share of rebellions and it may become increasingly difficult to impose rules on your daughter. Ensure that the basics of nutrition, sleep, and physical activity are adhered to!! To do this – you have to be the role model here and closely monitor your daughter through this difficult phase.
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SIGNS OF GROWTH SPURTS IN DAUGHTERS
#1. CLOTHES BECOME SMALLER
Very first sign of your daughter’s growth spurt will be that she is rapidly outgrowing her clothes. Those skin tight gorgeous jeans that you bought last month are now way above the ankle!!! Already!!! You may also begin to notice that her dresses and trousers are now tighter around the waist.
#2. BIGGER JOINTS AND BONES
Your daughter starts to experience an increase in the length of bones during the second growth spurt. Keep an eye out for elbows, knees and shoulder joints jutting out from under her clothes – is a sure sign of growth spurts. In girls – the most noticeable growth is spotted at the hips – they begin to widen rapidly.
#3. STRONG BODY ODOR
You will soon begin to complain of strong body odor that wasn’t present earlier in your daughter!! This is a very strong indicator of a growth spurt. This odor happens because of active sweat and oil glands. While your daughter may prefer deos and perfumes – a good warm bath is a good way to tackle the odor.
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#4. INCREASE IN APPETITE
Growth spurts are accompanied by a huge increase in appetite. As your daughter’s body grows, it will need a lot of energy to keep up with the developmental changes happening. She may very well turn into a voracious eater and may become hungry every couple of hours – without showing an increase in weight gain.
#5. VOICE CHANGES
Though more noticeable in boys, both genders experience voice changes. Sometimes these changes are very subtle, and most parents don’t notice them.
HOW TO DEAL WITH THE SECOND GROWTH SPURT?
Parents often miss out on the 2nd growth spurt due to lack of awareness. During the 2nd growth spurt, your daughter will go through physical, emotional and hormonal changes. A balanced diet is crucial to match your daughter’s growing needs. It is crucial to take care of the protein need to meet the growing demand for kids.
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Prepare a meal plan high in protein diet. This will help the child in the growing years. The nutrition requirement is more during the adolescence year. A high protein diet will support the rapid growth spurt. It will also have a positive effect on the growth and development of children. Additionally, protein is crucial to increase the overall muscle mass and it also boots the essential hormones like insulin.
Role of protein -Protein is very must for growing child, it influences the production and secretion of essential hormone. It promotes the secretion of IGF 1, which is popularly known as the growth hormone. Additionally, IGF is essential for bone growth and to increase the bone density.
Here are some sources of best quality protein which includes all the essential amino acids.
- Milk and milk products
- Soya milk and soya products
- All meat products
- Lentils and sprouts
Calcium – The calcium is a crucial component for a healthy bone development.
Vitamin D- Vitamin D helps and boosts the absorption of calcium into the bones.
Iron – It is significant to increase the blood cell formation and also increases the immunity in a child.
We hope this article helped you to cope with the growth spurt of your daughter! How did you cope with your daughter’s second growth spurt? Share below!!