About a century ago, the onset of menstruation was around 15 years. Over the past decades, the average age has been reduced to 12 years. In some cases, girls as young as 7 to 9 may begin their periods, which can bring unique physical and emotional needs. Early puberty can be emotionally and physically demanding, and may require additional support to help girls adjust with confidence. In this article, you will learn the reasons for early puberty and how to protect your daughter from it.
The main culprit for this seems to be due to changes in food habits, food quality and physical activity.
Here Are Ways To Prevent Early Puberty:
- Encourage a balanced diet and reduce processed foods to support her hormonal health.
- Increase physical activity and support an active lifestyle that keeps her feeling strong, energized, and healthy in her body.
- Avoid white bread and pasta. Stick with whole-grain products.
- Eat organic. Ensure that her diet has lots of fruits & vegetables.
- Avoid plastic-wrapped foods and plastic water bottles.
- Avoid reheating food in plastic containers.
You can help your daughter through this critical journey by being around for her. You can read prepare your daughter for her first period on how to prepare your daughter for her first period at school.
Here Are Some Of The Things She Will Need Through This Growing Up Phase:
- Breast development starts from the age of around 8 years. As her body grows, she may need more supportive innerwear than what she wore in earlier years. The nipple and nipple buds start to develop before the breast mould starts to develop. She will need to start wearing starter bras that give her the coverage, lift and support that ease her into wearing a bra later on. Starter Bras or Camisoles are designed for this very purpose. You can choose the right ones here.
- Periods often arrive without warning, so it’s helpful to be prepared in advance. And even the first period of every girl is always a surprise. Adira’s range of Leakproof Panties are designed so that when she gets her first period, she feels comfortable, secure, and cared for. Leak Proof Panties have a crotch that is made of a technical fabric that is soft cotton, leakproof and breathable. They are also handy replacements for daily underwear as they keep a girl dry and fresh from everyday discharge.
- Having a few Period Panties ready in the drawer for when she does get her period will be useful. You can also a thoughtful way to support her through this new stage of growing up.
Conclusion
While early puberty is a complex issue that can have both genetic and environmental causes, there are steps parents can take to help protect their daughters.
By promoting a healthy lifestyle, limiting exposure to endocrine disruptors and staying informed about their daughter's health, parents can help delay the onset of puberty and support their daughter's physical and emotional well-being.
By working together with healthcare professionals, parents can ensure that their daughter receives the best care and support possible.
Did you find this article interesting? Do leave your comments below.
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