Why, When & How To Have The Period Talk With Your Daughter?

by Adira Editorial on
Having Period Talk With Your Daughter
  • Why Should You Talk To Her?

The start of her period is a major event in your daughter’s life. Having a positive conversation about it helps her view herself more confidently.

Here are some tips explaining why you should talk to her about periods:

  • It's A Natural Process: 

Menstruation is a natural process that half the population experiences, and talking about it openly helps reduce stigma and shame.

  • Promotes Education: 

Educating girls about periods helps them understand their bodies and know what to expect.

  • Builds Trust And Support: 

Talking to girls about periods can help build trust and support between parents, guardians, or educators.

  • Encourages Preparedness:

By talking about periods, girls learn about different menstrual products and how to use them, which helps them feel prepared.

  • Promotes Good Hygiene: 

Proper menstrual hygiene is important for health and well-being, and discussing periods helps girls understand good hygiene practices.

  • Helps To Address Health Concerns:

If girls experience any menstrual health concerns, talking about periods with a trusted adult can help them seek the appropriate medical attention.

When Should You Talk To Her?

On average, girls start their periods around age 12 or 13, so it’s best to have this conversation before she turns 12.

Follow these tips on when you should talk to her about periods:

  • Before Puberty: 

It’s best to start talking about periods before puberty, which typically begins between ages 8 and 13.

  • When She Shows Signs Of Puberty: 

If a girl starts showing signs of puberty such as breast development or pubic hair growth, it's a good time to start discussing periods with her.

  • When She Starts Asking Questions: 

If a girl asks questions about periods, it’s important to answer honestly and openly, even before she experiences them.

  • At The Right Time For Your Family: 

Some families may feel more comfortable discussing periods at certain ages or stages of development. It's important to find the right time for your family and for the individual girl.

  • Before Starting School Activities: 

 If a girl is about to start school activities like swimming, it's important to discuss periods and menstrual products so that she feels prepared and confident.

  • When She Starts Menstruating: 

 If a girl starts menstruating, it's important to provide her with the necessary information and support to help her manage her period.

Also read: Starter Kit For Your Daughter's First Period

How Should You Talk To Her?

  • Use Age-Appropriate Language: 

When talking to young girls, use simple language and avoid technical terms. As she gets older, you can gradually introduce more complex terms.

  • Be Open And Honest: 

Be open and honest about what periods are and how they work. Answer any questions she may have truthfully and without shame or embarrassment.

  • Focus On The Positive: 

Emphasize that menstruation is natural and discuss benefits—like the ability to bear children.

  • Discuss Menstrual Products:

Discuss the different types of menstrual products available, such as pads, tampons, and menstrual cups. Explain how to use them and their pros and cons.

  • Talk About Menstrual Hygiene: 

 Discuss the importance of good menstrual hygiene and how to maintain it. Explain how to change menstrual products regularly to avoid odour and infection.

  • Provide Emotional Support:

 Reassure her that she can talk to you or another trusted adult about any questions or concerns she may have. Let her know that menstruation is a normal part of growing up and that it's okay to feel confused or anxious about it.

Also read: Tips To Bond With Your Teenage Daughter

Conclusion 

Talking about periods is an important step in preparing your daughter for puberty’s physical and emotional changes. It is important to start the conversation early and provide accurate information in a supportive and understanding manner.

 By doing so, you can help your daughter feel empowered and confident in managing her period and overall health. Remember to create a safe and comfortable environment for her to ask questions and express her concerns.

With open communication and guidance, you can help your daughter navigate this milestone with confidence and ease.

You can watch this fun HowToTellYourChild video together, then talk about what you’ve learned.

You can also give her a Period Starter Kit stocked with everything she needs for her first period.

 Shop all Adira essentials, including school essentials, for an extra 10% off using code "POSITIVETALK" 

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