Urinary incontinence is common, but many people avoid talking about it due to stigma and hesitate to seek help. Moreover, there are several myths around the issue which has further elevated the problem, like –
Myth 1 – Urinary incontinence is a disease
Contrary to popular opinion, urinary incontinence is in fact not a disease but a symptom of an underlying medical or physical condition; it can signal issues in your daily habits or lifestyle, for example, consumption of excess caffeine and alcohol. This makes it even more important to seek help for your condition so that you can detect what is causing this issue in a timely manner to avoid any complications further.
Myth 2 – Urinary Incontinence is a normal part of ageing
Even though it is true to a certain extent that our bodies undergo changes as we age, especially women whose bodies undergo changes after delivery as well; it would be wrong to say that urinary incontinence is a natural or inevitable part of ageing. It can happen to anyone at any stage of life due to lifestyle, daily habits or underlying physical and medical issues.
Myth 3 – Incontinence isn’t treatable, especially in older adults
Urinary incontinence, even in older adults, is treatable; however, the important thing is to assess and understand the reason for the incontinence. It can often be treated with medication, therapy, or lifestyle changes; it can be improved and even cured in many cases.
Myth 4 – Drinking fewer fluids will result in an improvement in incontinence
This is a very prevalent myth in people that limiting fluids will reduce urine output, which some believe helps in incontinence. But this can actually make things worse by irritating the bladder and causing dehydration by leading to complications due to the body getting less water; it can even make the bladder irritable.
Myth 5 – Surgery is the only treatment for urinary incontinence
Surgery is not the only treatment option available for urinary incontinence; it is primarily used for patients suffering from Stress Urinary Incontinence, referred to as SUI. There are various treatment options available that are considered, and tried, before surgery is even considered; especially for older adults, surgery is usually considered a last resort. Other, and widely used, treatment options include lifestyle modifications, exercises, medication and behavioral treatments among various options. The important thing about such treatment is that it has no side-effects.
It’s important to break free from the shame that we carry about issues like urinary incontinence and talk about it. Opening up helps break myths and makes the issue and its solutions more visible. If you are suffering from urinary incontinence then –
- Seek medical attention; consult an urologist at the earliest.
- Make changes in your eating and drinking habits; limit alcohol and smoking.
- You can also try a pair of incontinence panties for dry and odour free days.
- Exercise daily and make lifestyle choices that promote good health.
Conclusion
Incontinence is a common condition that affects people of all ages and genders. There are many myths surrounding this condition that can lead to misunderstanding and stigma.
However, the facts show that incontinence can often be treated or managed through non-surgical treatments, and seeking help for the condition is a sign of strength, not weakness. By dispelling the myths around incontinence and increasing awareness and understanding of the condition, we can help break down the barriers to seeking help and support for those who are affected by incontinence.
With proper care and treatment, individuals can lead fulfilling and active lives while managing incontinence symptoms.
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