Urinary incontinence is more common than people realize and it deserves open, stigma-free conversations. However, Many people avoid talking about it due to the stigma and hesitate to seek help. Moreover, there are several myths around the issue that have further contributed to the problem, like –
Myth 1: Urinary Incontinence Is A Disease
Contrary to popular opinion, Urinary Incontinence is in fact not a disease but a symptom of an underlying medical or physical condition; it might even be an indicator that something is wrong in your daily habits and lifestyle, for example, consumption of excess caffeine and alcohol. This makes it even more important to seek help for your condition so that you can detect what is causing this issue in a timely manner to avoid any complications further.
Myth 2: Urinary Incontinence Is A Normal Part Of Ageing
Even though it is true to a certain extent that our bodies undergo changes as we age, especially women whose bodies undergo changes after delivery as well; It’s a common misconception that incontinence is an inevitable part of ageing. It can happen to anyone at any stage of life due to lifestyle, daily habits or underlying physical and medical issues.
Also read: Menopause Weight Gain: Tips To Prevent It
Myth 3: It Is Not A Treatable Condition, Especially In Older Adults
Urinary incontinence, even in older adults, is treatable; however, the important thing is to assess and understand the reason for the incontinence. From there, the issue can be treated with medications and therapies; it can be improved and even cured in many cases.
Myth 4: Drinking Fewer Fluids Will Result In An Improvement In Incontinence
A common myth is that drinking less fluid will produce less urine and help with incontinence thereby resulting in improvement in incontinence. However, taking such a step is not going to help and might actually worsen the condition by leading to complications due to the body getting less water; it can even make the bladder irritable.
Also read: Tips On Managing Incontinence As A Working Woman
Myth 5: Surgery Is The Only Treatment For Urinary Incontinence
Surgery is not the only treatment option available for Urinary Incontinence; it is primarily used for patients suffering from Stress Urinary Incontinence, referred to as SUI. There are various treatment options available that are considered, and tried, before surgery is even considered; For many, especially seniors, surgery is often the last step after exploring other options. Other, and widely used, treatment options include lifestyle modifications, exercises, medication and behavioral treatments among various options. The important thing about such treatment is that it has no side effects.
It’s time to move past the silence around incontinence and speak about it openly and without shame. Talking about it helps break these myths and makes the issue and its solutions better understood. If you are suffering from urinary incontinence then –
- Seek medical attention; consult an urologist at the earliest.
- Make changes in your eating and drinking habits; limit alcohol and smoking.
- You can also try a pair of Incontinence Panties for dry and odour free days.
- Exercise daily and make lifestyle choices that promote good health.
Conclusion
Incontinence is a common condition that affects people of all ages and genders. There are many myths surrounding this condition that can lead to misunderstanding and stigma.
However, the facts show that incontinence can often be treated or managed through non-surgical treatments, and seeking help for the condition is a sign of strength, not weakness. By dispelling the myths around incontinence and increasing awareness and understanding of the condition, we can help break down the barriers to seeking help and support for those who are affected by incontinence.
With proper care and treatment, individuals can lead fulfilling and active lives while managing incontinence symptoms.
Remember: stay kind to your body, stay positive, and seek the care you deserve.
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