Am I Too Young To Be Using Incontinence Panties?

by Adira Editorial on
Am I Too Young To Be Using Incontinence Panties?

Urinary incontinence when you accidentally leak urine is more common than many people think. While it’s often whispered about or misunderstood, it’s something many women quietly deal with. The good news? There are gentle, effective ways to manage it with confidence.

The severity of the problem ranges from leaking urine when you sneeze or cough to a sudden and strong urge to urinate at any time.

Once thought to affect only older adults, urinary incontinence can actually affect people of all ages. It can cause problems and affect daily lives of younger people as well; Statistics suggest that over 40% of women aged 30–35 experience urinary incontinence. Contrary to popular opinion, urinary incontinence is not a disease; it is a symptom that is caused by daily habits, physical problems or underlying medical conditions. Read further to understand the different types of urinary incontinence and ways to manage them effectively.

Causes Of Urinary Incontinence

Temporary Urinary Incontinence

Temporary urinary incontinence is often caused by daily habits and may improve with simple lifestyle changes. Here are some common triggers:

  • Certain foods, drinks and even medications stimulate your bladder and increase the volume of urine; like, alcohol, caffeine, carbonated drinks, artificial sweeteners, chocolates, heart and blood pressure medicines, muscle relaxants, chilli peppers among other things. Limiting the consumption of these things can help you.
  • Temporary urinary incontinence can also be caused by easily treatable medical conditions like urinary tract infection and constipation.

Persistent Urinary Incontinence

Persistent urinary incontinence is often linked to underlying health conditions, and seeking help early can support timely diagnosis and care. The following are some of the most common causes –

  • Hormonal changes during pregnancy or menopause.
  • A tumour in your urinary tract can also affect the normal urine flow.
  • Neurological disorders like Parkinson’s disease or stroke.
  • Weakening of vaginal muscles during vaginal delivery.

Also read: Tips On Managing Incontinence As A Working Woman

Suffering From Urinary Incontinence? Make Lifestyle Changes And Seek Medical Help

 If you are suffering from urinary incontinence, don’t feel shy or embarrassed in talking to a doctor about it; Speaking to a doctor early can help you find solutions that support your comfort and daily routine.    

Apart from seeking medical attention, you can also take certain steps yourself, like –

  • Buy Incontinence Panties –

There is no right or wrong age to use incontinence panties; if it is affecting your life then it is wise to make the switch to incontinence panties. They help you stay dry, fresh, and comfortable so you can focus on your day.

Click here for incontinence panties

  • Start Kegel Exercises –

These are a set of pelvic floor exercises that consist of repeated contracting and relaxing of pelvic floor muscles and help in strengthening them. Practising them regularly can help strengthen your pelvic floor and improve bladder control.    

  • Limit Stimulating Foods 

Limiting the consumption of alcohol, caffeine, artificial sweeteners and carbonated drinks would help in preventing urinary incontinence.

    Also read: Myths around incontinence

    Conclusion

    If you are a young woman experiencing incontinence, you are not alone. Incontinence can happen at any age and it's important to know that there are solutions available to help you manage your symptoms and maintain your quality of life. 

    Incontinence panties can provide you with the confidence and protection you need to go about your day without worry. 

    If you're dealing with incontinence, know that it’s okay to ask for support and explore your options. Don’t let incontinence hold you back with the right products and support, you can lead a fulfilling, active life.

    You deserve solutions that support your lifestyle. With a few changes and the right support, you can feel more in control, Talk to a urologist who can guide you with the right care and lifestyle changes.    

    Shop all Adira essentials including incontinence panties for an extra 10% off using code "FREEFROMLEAKS " 

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