Sometimes, we tend to overlook vaginal health, especially with all the taboos surrounding it. Many of us skip the annual check-ups we know we need. Because sex is still such a hush-hush topic, many women hold on to myths. About their vagina and how to care for it in a simple, effective way.
Some facts about vaginal health might surprise you.
- Unlike men, women urinate through the urethra not the vagina.
- Women can catch sexually transmitted diseases (STDs) even when using a condom.
- Contrary to popular myths, you can’t be revirginized again. Virginity is a social construct, and your worth isn’t defined by it.
- Every vulva is unique. There’s no one right way it should look. Some lips hang down while some are tucked up neatly inside. Every vulva is unique there’s no one right way it should look.
Here are the tips to keep your vagina clean
1. Keep It Clean
This is the very basic rule – wash it regularly and thoroughly with just warm water. Let dry and always wipe from front to back. Avoid too many scented soaps and body washes, as it can lead to drying the sensitive tissues around the vulva.
Also Read: Tips To Deal With Your Teen’s Puberty Fears
2. Welcome Cotton Undies
Cotton underwear may not be flashy, but it’s a healthy and breathable choice for everyday comfort. Using cotton underwear will allow your sensitive skin to breathe and prevent the saturation of sweat and bacteria. Invest in good cotton underwear it helps prevent infections and keeps you comfortable.
3. Work Out
Kegel exercises help strengthen the pelvic floor muscles and improve bladder control. Try to include them as part of your regular fitness routine. It will help you to achieve ample bladder control.
4. Clean Eating
In order to maintain a healthy vagina, eat clean and healthy. Add cranberry juice, yoghurt, avocados, flax seeds and almonds into your diet. It supports your overall health. Especially yoghurt with live culture helps to boost the good bacteria which prevents common vaginal issues like a yeast infection and UTIs.
5. Say Yes To Condoms
Condoms are effective at preventing STDs and supporting vaginal health. They’re also effective at preventing STDs and unwanted pregnancies. Studies show condoms help maintain vaginal pH levels so that the good bacteria called lactobacilli can survive inside. The bacteria also help prevent yeast infections, urinary infection and other issues. After sex, peeing is important, so be sure to do that. Then, wash your vagina with plain water. Urinating and rinsing with water can help flush out any bacteria after sex.
Also Read: 10 Menstrual Myths You Shouldn’t Believe
6. Change Pads/Tampons Frequently
Even if your pad or tampon isn’t full, it’s best to change it every 3–4 hours. During your period, bacteria can grow quickly if pads or tampons aren't changed regularly. Always wash your vagina before changing a pad or tampon.
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7. Trim, Shave And Get Rid Of Unwanted Hair
Hair removal is a personal choice. If you choose to remove hair, trimming or waxing with care is key. It can also support better hygiene. Avoid using hair removal creams, as it is not advisable to use chemical-filled products in sensitive areas. This may lead to infection and inflammation.
8. Say Yes To The Annual Examination
It is a must to visit your gynaecologist once a year. An annual pelvic examination is important to identify any health issues. Discuss using condoms, fertility, sex queries and chances of STDs with your gynaecologist if you have any questions or concerns.
9. Go Commando At Night
It allows your body to breathe, especially at night, especially during the night. So allow your body to rest and change into your night clothes, leaving the panty in the laundry hamper.
10. Watch Out For Vaginal Discharges
Not all discharges are concerning as they are a way to flush out bacteria. Visit your doctor if your vaginal discharge is smelly, itchy or causing irritation. Some women as they grow older begin to suffer from incontinence. Incontinence is loss of control over urine, and tIf you’re experiencing leaks or wetness, it could be a sign of incontinence a common, manageable condition, then you must consider using incontinence panties.
Conclusion
Taking care of your vagina is essential for your overall health and well-being. From maintaining good hygiene and wearing cotton underwear to eating a healthy diet and getting regular check-ups, there are many ways to care for your vaginal and reproductive health.
But it's important to remember that every vulva is unique and beautiful in its own way. Seeking medical help when needed can help prevent health issues down the line. By following these simple tips, you can ensure that your vagina stays healthy and happy.
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