Who Needs Incontinence Panties?

by Adira Editorial on
Image of Women affected by Urinary Incontinence

Urinary incontinence meaning accidental urine leaks is more common than many people realise. Yet many delay seeking support due to discomfort or the social stigma that surrounds it. The truth is, bladder leaks can affect anyone, at any stage of life and it’s nothing to be ashamed of.

Who Can Suffer From Urinary Incontinence?

It can happen to anyone at any age, however, people most vulnerable include:

  • Older People (Urinary Incontinence As A Result Of Ageing)

Urinary incontinence often affects adults in their mid and later years due to weak bladder or pelvic floor muscles that may cause unexpected leaks and impact daily comfort and confidence. Many women experience incontinence during their 30s; studies suggest it may affect up to 40% of women aged 30–35.    

  • Women After Pregnancy (Urinary Incontinence As A Result Of Vaginal Childbirth)

Some women may experience bladder leaks after childbirth due to changes in pelvic muscle strength or as a result of interventions that affect the pelvic nerves and muscles. Medical studies suggest that pregnancy can naturally lead to temporary changes in bladder control. Most cases of urinary incontinence after pregnancy resolve in a year; however, about 20% of women face the issue years later as well.

Also read: Myths Around Incontinence-Symptoms, Causes And Treatment

What To Do For Low Bladder Control?

To resolve low bladder control, your first step should be to talk to a doctor and seek medical help. Don’t feel ashamed this happens to thousands of people, and seeking help is the right step. Apart from talking to a doctor about accidental urine leaks, you can make some lifestyle changes, like:

  • Start Wearing Incontinence Panties:

Adira’s incontinence panties use three thoughtful layers designed for anti-fungal and anti-odour protection, soft and absorbent fabric along with a breathable and leakproof garment. Switching to incontinence panties can help you stay dry, feel fresh, and boost your confidence. Buy them here.

  • Limit Bladder Stimulating Foods and Drinks:

Foods and drinks like caffeine, alcohol, artificial sweeteners, and carbonated drinks stimulate the bladder leading to accidental urine leaks. Stopping or limiting their consumption can offer noticeable relief.

Check out our incontinence panties here.

  • Exercise to Strengthen Pelvic Floor Muscles:

Certain exercise routines, like Kegels, help in strengthening pelvic floor muscles. Engaging in such activities for a certain time daily can help in gaining back the lost muscle strength and control.

These are just a few things that can help you. However, if you are suffering from urinary incontinence, speak about it. Consult a doctor and make lifestyle changes to live freely and comfortably every day. You deserve a supported, confident life without hesitation.

Also read: Am I Too Young To Be Using Incontinence Panties?

Conclusion

Incontinence panties are a thoughtful and functional solution for managing bladder leaks.
They offer a discreet, comfortable, and cost-effective solution to help manage the challenges of bladder control issues.

These panties are designed to help women move through the day with comfort and confidence. With a wide range of options available in terms of design, fit, and absorbency levels, incontinence panties are an ideal choice for women who want to maintain their quality of life and independence.

Whether you're experiencing incontinence due to age, pregnancy, or other health conditions, investing in a pair of incontinence panties can offer simple, meaningful support to your daily comfort and confidence.

Shop all Adira essentials including incontinence panties for an extra 10% off using code "COPEINCONTINENCE"

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