It’s a concerning statistic, but recent studies show that 1 in 10 girls in India are affected by PCOS. PCOS stands for polycystic ovary syndrome, a hormonal disorder affecting girls and women. Although PCOS most often appears between ages 15 and 35, diagnoses in teenage girls are increasing. In this article, we’ll explain PCOS and share natural remedies.
What Is PCOS?
PCOS, or polycystic ovary syndrome, is a hormonal condition that can affect girls and women, often beginning in the teen years. In PCOS, the ovaries produce higher than normal levels of male hormones called androgens which can interfere with normal ovulation and cause a range of symptoms.
Girls and women living with PCOS may experience symptoms such as:
- Irregular periods
- Weight gain
- Tiredness
- Unwanted hair growth
- Infertility
- Acne
- Pelvic pain
- Sleep problems
- Mood changes.
Most symptoms begin shortly after puberty, and new symptoms may develop through late adolescence and early adulthood. Girls with PCOS typically have irregular periods or amenorrhea, and heavy or scanty bleeding. They tend to have elevated levels of the male hormone androgen (testosterone) too.
PCOS: Essential Information For Women's Health
We at Adira spoke with gynaecologist Dr. Shilpa to learn more about PCOS.
Foods To Avoid For PCOS
PCOS often involves insulin resistance and can affect women of all body types. Managing weight through diet—by reducing processed foods—can help control symptoms. Avoiding these foods can support healthy weight management and overall wellness.
- Avoid processed foods like sugary breakfast cereals, packaged snacks, frozen dinners and fast food.
- Avoid sugary drinks like soda, sweetened tea and fruit juice.
- Limit consumption of red meat like beef and pork to once or twice a week
- Try dairy options that feel light on your body—like Greek yoghurt or almond milk—based on how your body responds.
- Avoid refined carbohydrates like white bread, white rice and pasta.
- Limit alcohol consumption or avoid it altogether.
Which Foods Are Good For PCOS?
A healthy and balanced diet is important for managing PCOS symptoms and several foods can benefit women with this condition. Here are some examples:
- Choose water, unsweetened tea or coffee and sparkling water with a slice of lemon or lime.
- Opt for plant-based protein sources like tofu, tempeh, beans and lentils.
- Try non-dairy alternatives like almond, soy or oat milk.
- Choose whole grains like quinoa, brown rice, whole wheat bread and pasta and fruits like berries, apples and pears are also good choices.
- Opt for non-alcoholic drinks such as herbal tea, unsweetened sparkling water with lime, or a fresh-fruit mocktail.
Managing PCOS With Ease: Products To Consider
Here are the innovative products from Adira that will help you cope with PCOS.
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Leakproof Panties:
Adira’s leakproof panties help you stay confident during unpredictable periods. These panties are made of soft comfy fabrics and have a breathable, cotton leakproof crotch. Using them throughout the month will ensure that you will not be caught off guard by a stain.
You can try Adira’s Period Panties which are hygienic, skin-friendly and prevent stains. Period panties should be used with pads. They come in 2 fits, each for a specific purpose
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Period Hipsters:
These panties are meant for medium flow days. They come with an extended leakproof and breathable crotch to prevent period stains. Period Hipsters prevent front and back area stains. Shop Period Hipsters here.
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Period Boxers:
Period Boxers are best for heavy flow days and high activity days. The boxer fit provides inner thigh coverage & helps prevent inner thigh staining. Hence, Period Boxer prevents front, back and inner thigh stains. If heavy bleeding is something you’re managing, you might find this article helpful.
Shop Heavy flow period panty boxer fit here.
You can shop for PCOS products here.
Also read: Innovations From Adira
Period Panties are an invention by Deepa Kumar, founder of Adira Innerwear. Period Panties are patented in India and USA.
Exercise For PCOS
An essential part of treating PCOS symptoms is exercise. Engaging in regular physical activities like brisk walking, cycling, swimming, aerobic exercises and yoga can help improve insulin sensitivity, regulate hormone levels, support weight management and reduce stress
Remember to always speak with your healthcare provider before starting a new exercise routine, especially if you have any underlying health conditions.
Destress Yourself
To destress when dealing with PCOS, one can try meditation, yoga, exercise, deep breathing, self-care activities and therapy. Practising these techniques can help reduce stress and anxiety, regulate hormone levels, improve insulin sensitivity and alleviate PCOS symptoms. It is important to find the de-stressing techniques that work best for you and to incorporate them into your daily routine.
Alternate Therapies As Natural Remedies For PCOS
Alternative therapies such as acupuncture, herbal medicine, supplements, massage therapy and mind-body therapies can be used as natural remedies for PCOS. These therapies have been shown to improve menstrual regularity, reduce androgen levels, improve insulin sensitivity and reduce stress levels. But it is always good to have a consulting gynecologist, who is aware of your condition.
Along with modern medical approaches, you can also explore holistic practices like yoga, reiki, or Ayurveda to support your well-being. A healthy lifestyle with regular exercise and good diet and increased awareness of PCOS will enable a holistic solution to this problem.
All these options and ways of living are natural home remedies for PCOS.
Stay Happy! Stay Healthy!
Shop all Adira essentials including period panty for an extra 10% off using code "PCOSREMEDIES"
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