We’ve all come across different myths associated with periods—some annoying, some downright hilarious. But when you were young, they probably felt scary. Social and cultural norms create bizarre trends which are followed by many.
Here Are 10 Myths About Menstruation
So mommies, don’t believe them yourselves and also don’t allow your children to carry on perpetuating these myths.
#1. Not Allowed To Enter The Kitchen
Some may jokingly call this a ‘holiday,’ but it’s important to understand how such rules were rooted in exclusion—not rest. According to some Hindu traditions, a girl is considered "unclean" during her period, so she isn't allowed to enter the kitchen. Women are also restricted from visiting temples, prayer rooms, or even touching babies. Another myth related to this is not letting menstruating women touch the pickle jar as it may get spoiled.
Fact:
All these rules were made so that girls can get some physical rest as blood loss is high and can result in weakness.
Also Read: Tips To Deal With Your Teen’s Puberty Fears
#2. You Can't Pee While Wearing A Tampon
Many young girls may not know the difference—so it’s helpful to gently explain it to them that they pee from the vagina itself. Thus they think the cannot pee while wearing a tampon. But, these are two different holes and you bleed from your vagina and it’s physically not possible to pee out of it.
Fact:
It’s perfectly fine to pee while having a tampon inside of you.
#3. Losing A Tampon Inside Your Vagina
Don’t worry—nothing can actually get lost inside the vagina. The cervix creates a natural barrier. This is because the end part of the vagina is cervix and tampon can’t reach beyond that and the vagina is just 3 to 4 inches long. Young girls often share myths among themselves, so it’s important to be honest and open with your daughter.
Fact:
Yup, Nothing can get lost there!!
Also read: Are Tampons Safe For Your Daughter?
#4. PMS Pre-Menstrual Syndrome Is Overhyped
The annoying mood swings and odd cravings before periods are totally normal and natural. It’s completely normal to experience emotional and physical symptoms before your period. Your symptoms can range from fatigue, mood swings, bloating, appetite changes, tension, and dizziness. Talk to your daughter about this. PMS isn’t an excuse, but it’s important to help her find healthy ways to express emotions and set boundaries.
Fact:
PMS has been recognized as a serious disorder.
#5. Never Delay A Period
Some women want to skip their periods for different health reasons like excessive blood loss, painful cramps, and fatigue. Some girls too want to delay their periods because they feel it will interfere with their sports activities or exams. Consult a doctor for the best advice, but delaying periods for important exams once in a blue moon is considered ok.
Fact:
While not very healthy in the long run, it is possible to delay periods.
Also Read: Delayed Puberty-Is Your Daughter At Risk?
#6. No Sex During Period
If you and your partner feel comfortable having sex during periods, then it’s totally your ball game. Hormonal changes during menstruation can increase blood flow and even heighten arousal. While the whole affair itself can be quite messy – if you’re both comfortable, period sex is perfectly fine—it’s about what feels right for you.
Fact:
No harm in it—if both partners are comfortable and informed.
#7. Periods Stop When You Are Inside The Pool
How we wish this one was true! Many people believe this—but it’s actually a myth. Here's the truth: it’s a common myth. The bleeding doesn’t totally stop when you are in the pool, it gets restricted from flowing outside the vagina because of the water pressure. If you are planning to hit the pool, opt for a tampon or menstrual cup. However, it is common courtesy to avoid public pools during menstruation.
Fact:
A female swimmer's dream come true! But it doesn’t stop!
#8. Take Rest During The Period And Avoid Exercise
If you feel like exercising and relaxing, go for it. It is also a great way to reduce PMS symptoms and painful cramps. But the idea that you can't lift a pair of dumbbells? That’s just a myth!
Fact:
Any kind of exercise is fine if you’re feeling up to it.
#9. Virgins Should Avoid Tampons
This is totally a myth, the use of tampons totally depends on an individual’s comfort level. It doesn’t affect your virginity—because virginity is a social idea, not a medical fact. Virginity is a social concept—not tied to tampon use. If your daughter prefers tampons, support her choice. This is just an old wives tale and if your daughter prefers tampons over pads – let her choose.
Fact:
Anyone with a vagina can use a tampon!!
#10. Avoid Swimming In The Ocean During Periods Else Sharks Will Attack You
While it may sound unusual, there’s no scientific evidence linking menstruation to shark attacks. This myth likely comes from the fact that blood and carcasses are used to bait sharks during deep-sea cage diving tours.
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Conclusion
Learning the truth about menstruation—and helping others do the same—is key to promoting menstrual health and ending the stigma.
By dispelling these myths, we can help create a more informed and supportive society for women.
Let’s also acknowledge that periods can be uncomfortable and inconvenient. Access to the right products and resources can ease these challenges.
Let's work towards creating a world where menstruation is normalized and celebrated as a natural part of the human experience.
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