Period & Running – Let’s Hear From A Runner

Image Credit: AI Managing your period can be stressful, especially with so many menstrual products to choose from. Leaks, stains, and discomfort can make periods feel overwhelming—but the right products can ease the stress. Whether you prefer traditional menstrual products or modern solutions like Adira Period Panties, there’s something for everyone. This guide will help you understand the different feminine hygiene products available today and show you why Adira Period Panties might be the perfect fit for a hassle-free, comfortable period.  Why Managing Your Period Can Be Easier Than You Think Periods are a natural part of life, but they can still feel overwhelming. And the right products can really make all the difference—in fact, they can keep you comfortable, confident, and leak-free. One of the easiest ways to simplify your period is to use Adira Period Panties. They provide innovation, built-in leak protection with these feminine hygiene products that can help you manage leaks confidently, so you can go about your day with peace of mind. They provide security and comfort on all occasions, whether your flow is light or heavy. Pairing them with a pad, tampon, or menstrual cup gives you extra protection, so you can go about your day feeling secure and confident. Our period panties are made from a breathable, skin-friendly fabric, making them ultra-comfortable, whether you’re at school, the gym, or out with friends. The use of sustainable period products, such as Adira Period Panties, is an excellent way of reducing waste and offers more eco-friendly alternatives without trading off comfort or protection. You can switch to Adira Period Panties paired with your favourite feminine products to make your period a breeze and easy to carry on with. You could choose pads, tampons, or menstrual cups, as they will all work harmoniously with the Adira Period Panties to make you feel confident and leak-free all day long.Try the best period products of today and feel the difference with Adira Period Panties—a smart choice for comfort, protection, and sustainability. What Are Adira Period Panties? Adira Period Panties are specially designed underwear with a built-in leakproof layer. This layer acts like a shield to protect your clothes, bedsheets, and even your workout gear from leaks. They’re perfect for school, sports, or even a good night’s sleep. Why Choose Adira Period Panties? 1. No More Stains:The leakproof layer keeps your clothes and sheets stain-free, so you can focus on your day without worrying about leaks. 2. Move Freely All Day:Whether you're in class, at the gym, or hanging out with friends, Adira Period Panties give you the confidence to move without fear. 3. Sleep Soundly:No more waking up to stains. Adira’s leakproof panties protect you while you sleep, ensuring you wake up fresh and comfortable. Also Read: Common Period Problems And What They Mean Types Of Adira Period Panties Adira offers different styles to suit your flow and lifestyle. 1. Period Boxers (For Heavy Flow)   Full Back Coverage: Prevents leaks from the front, back, and inner thighs. Support Patch: Holds your pad securely in place during long days, travel, or sports. Breathable Fabric: Keeps you comfortable all day. 2. Period Hipsters (For Light to Medium Flow) Hip-Hugging Fit: Designed to prevent leaks while staying lightweight and comfortable. Versatile: Can be used with pads, tampons, or menstrual cups for added protection. Fabric Options For Adira Period Panties We know comfort matters, especially during your period. That’s why Adira offers two fabric choices: Cotton: Soft, breathable, and gentle on your skin. Provides excellent leak protection with a comfy feel. Modal: Three times softer than cotton for an extra luxurious experience. Lightweight, breathable, and designed to keep you comfortable all day. How To Choose The Right Adira Period Panty Know Your Flow: Heavy flow? Choose Period Boxers for maximum protection. Light to medium flow? Period Hipsters are your go-to. Pick Your Fabric: Prefer a soft, natural feel? Go for cotton. Want something super soft? Try Modal. Think About Your Day: Busy day with sports or travel? Period Boxers are great for long wear. Regular school or home day? Period Hipsters are perfect. Why Use Period Panties With Pads? Although our leakproof panties are highly effective on their own, adding a pad gives you extra reassurance. Here are some reasons why: Stay Fresh: Changing your pad every 4–6 hours helps you feel fresh and comfortable throughout the day. Control Smell: Smell control is often needed when at work or school in between times. Stay Dry: Absorb moisture with pads during the day to make sure you're dry and comfortable no matter what you do at any point. Why Adira Period Panties Work Better with Pads:  Adira Period Panties will help keep you dry, but supplementing them with a pad will give you that added peace of mind. Here is why: No Rashes: Period underwear and a pad keep you from being in contact with moisture for too long and thus avoid rashes or irritation. No Itching: Pads help manage flow without irritating the skin. Odour Control: While Adira panties are breathable, a pad provides an extra layer that can contribute to keeping odours at bay, especially on heavy days. Extra Comfort: This is where leakproof period underwear and a pad come together to give you that added comfort when on a long day. With Adira Period Panties and a pad, you’ll stay fresh, comfortable, and carefree—no matter where your day takes you.  Also Read: From Heavy Flow To Light Days: The Best Period Panties For Every Flow Other Sanitary Products In The Market Adira Period Panties are amazing, but they’re not the only option for managing your period. These period panties are designed to work seamlessly with pads, tampons, and menstrual cups, offering an extra layer of protection to prevent leaks. Whether you use one of these traditional period products or prefer a more sustainable approach with Adira, you can trust that you’ll stay comfortable and leak-free. Here’s a look at other best period products you can use with Adira Period Panties: 1. Menstrual Pads Image Credit: AI Overview:Pads are placed inside underwear to absorb menstrual flow. Types: Disposable Pads: Single-use, adhesive pads. Reusable Cloth Pads: Eco-friendly, washable pads. Pros: Easy to use. Great for overnight protection. Cons: Can feel bulky. May cause skin irritation if worn too long. 2. Tampons Image Credit: AI Overview:Tampons are inserted into the vagina to absorb menstrual flow. Types: Applicator Tampons: Easy to insert with a plastic or cardboard applicator. Non-Applicator Tampons: Eco-friendly and compact. Pros: Great for physical activities and swimming. Discreet and easy to carry. Cons: Requires proper insertion for comfort. Risk of Toxic Shock Syndrome (TSS) if not changed regularly. 3. Menstrual Cups Image Credit: AI Overview:Menstrual cups are flexible, reusable cups that collect menstrual blood. Pros: Eco-friendly and cost-effective. It can be worn for up to 12 hours. Cons: Requires practice to insert and remove. Also Read: Are Tampons Better Than Pads? Why Adira Period Panties Stand Out Adira isn’t just another brand. Since 2009, Adira has been committed to creating innovative, reliable innerwear for women and girls. Adira period panties are patented in the USA and India, ensuring top-quality design and comfort. Deepa Kumar, the founder of Adira, started this journey to make periods less stressful and more manageable for every girl and woman. Ready To Experience A Stress-Free Period? Explore Adira’s range of period panties online and find the perfect style and fabric for your needs. With Adira, you can say goodbye to period worries with reusable sanitary products and hello to a life full of confidence and freedom! No more leaks. No more stains. Just comfort, confidence, and freedom. Discover Adira Period Panties today and take control of your period like never before! This detailed blog is designed to guide readers through their period product options while highlighting the unique benefits of Adira Period Panties. Conclusion: The market offers a variety of period products like menstrual pads, tampons, and menstrual cups, but Adira Period Panties stand out with their integrated leakproof protection. You can wear Adira panties with any of these products for enhanced protection, making them the perfect addition to your menstruation and hygiene routine. With Adira, you don’t just get a solution—you get peace of mind, comfort, and confidence throughout your period while prioritising menstruation and menstrual hygiene. Caring for your period helps you stay healthy, comfortable, and confident. It prevents infections, discomfort, and bad smells. Proper menstrual care means using the right sanitary products that work best for you, such as pads, tampons, menstrual cups, or female hygiene products like period panties. The special feature of Adira Period Panties is their leakproof protection. Thus, they are very appropriate to wear for that extra comfort and confidence. These are a perfect option when you want to pair with other menstrual products to stay extra protected during the heavy days, or on school days, or when engaged in sporting activities. Through a focus on menstrual hygiene with products like Adira Period Panties, irritation can be avoided while remaining fresh and comfortable throughout the day. Shop all Adira essentials, including period panties, for an extra 10% off using code "MANAGEPERIOD10"  Related Products

Image Credit: AI Millions of women and girls worldwide experience the natural process of menstruation every month. Menstruation occurs when tissue and blood are shed from the uterine lining and pass through the cervix and vagina. The menstrual cycle generally lasts for four to seven days and happens roughly every 28 days. It is also called menstruation, a menstrual cycle, menses, or simply a period. Data show that approximately 14 to 25% of women of reproductive age experience irregular menstrual cycles. Generally, the period lasts for four to seven days, and it occurs naturally for an average length of 29 days. Irregular cycles occur when intervals are under 21 days or over 35 days, or when periods skip two to three consecutive months; bleeding may then be very light or overly heavy. Common Causes Of Irregular Periods Hormones play an important role in regulating the period cycle. When you have a hormone imbalance, it leads to irregular periods. There are many causes of this condition, here are a few of them: Polycystic Ovary Syndrome Polycystic ovary syndrome (PCOS) is an endocrine disorder affecting women of reproductive age. In PCOS, ovaries start producing androgen (a type of hormone) in large amounts, which delays or stops ovulation, leading to irregular periods, excess hair growth, pelvic pain, heavy bleeding, and difficulty conceiving. Generally, in this syndrome, the formation of cysts takes place, and because of this, the size of the ovary changes. Sometimes, in adverse conditions, the increased size of cysts creates pressure on the surrounding organs. Endometriosis Endometriosis happens when endometrial tissue grows in an area except the uterus. This causes pain, and scar tissue starts growing in the pelvic area. It often begins at the first menstrual cycle and lasts until menopause. Symptoms are light bleeding as well as heavy bleeding, along with menstrual cramps or pelvic pain. Thyroid Disorders Thyroid hormones play an important role in the body. When the thyroid gland does not produce sufficient hormones, this leads to a thyroid disorder. Thyroid hormones play a vital role in the proper functioning of the female reproductive system. In hypothyroidism, the thyroid gland is less active, whereas in hyperthyroidism the thyroid gland is more active, leading to irregular periods. Birth Control Pills Discontinuing birth control pills may temporarily affect your menstrual cycle for some women, as it is a combination of two hormones named oestrogen and progestin, which prevent pregnancy and affect the menstrual cycle. Lifestyle Factor Taking too much stress, not sleeping properly, losing and gaining weight significantly, dancing and doing gymnastics for a long duration, or irregular eating patterns and a lack of nutritional balance may contribute to hormonal changes affecting your period. Also Read: Common Period Problems And What They Mean Symptoms Of Irregular Periods To Watch Out For There are several irregular period symptoms that we need to take care of as soon as possible. If you witness any of the symptoms below, always prioritise visiting a gynaecologist.  Irregular periods that occur in less than 21 days or more than 35 days apart. In menstrual disorders, periods are skipped more than three times a year. The bleeding lasts for more than seven or fewer than two days. Most of the time, in irregular periods, the flow of blood is very heavy; otherwise very low. The intervals between the menstrual cycles are longer than nine days. For example, the first cycle lasts for 28 days, the next lasts for 37 days, and the next lasts for 29 days, so there are no proper gaps in between. The bleeding lasts for more than seven days or less than two days. Most of the time, in irregular periods, the flow of blood is very heavy; otherwise very low. The intervals between the menstrual cycles are longer than nine days. For example, the first cycle lasts for 28 days, the next lasts for 37 days, and the next lasts for 29 days, so there are no proper gaps in between. Women with irregular periods face severe pain, abdominal cramps, back cramps, headaches, acne, mood swings, bloating, or disturbance in sleeping patterns during their periods. Check out Adira's leakproof panty for unpredictable periods. Diagnosis And Tests For Irregular Periods You Should Know About As irregular periods happen due to multiple reasons, diagnosis is the key to finding a cure. Here are a couple of tests that are usually suggested by doctors to find out the cause.  Blood Test If you visit the doctor for irregular menstruation, they may suggest some blood tests to identify the actual reason for the irregularity. The specific blood tests for irregular periods include testing of thyroid d-stimulating hormone (TSH), follicle-stimulating hormone (FSH), prolactin, testosterone, DHEA, and 17-hydroxyprogesterone. Changes in these hormone levels lead to irregular periods. Pelvic Ultrasound A pelvic ultrasound provides a detailed, real-time view of the reproductive organs. They check the ovaries, uterus, fallopian tubes, bladder, and cervix through this process. This painless process helps detect the reasons for irregular periods resulting from polyps, ovarian cysts, or uterine fibroids. Also Read: Menstrual Hygiene And Health: What You Need To Know Irregular Periods Treatment Options Remediating irregular periods can be a lengthy process. However, sticking to a recommended regimen is inevitable. Here are the most common treatment options available for menstrual irregularity.  Hormonal Therapy Hormone therapy is useful and effective if perimenopause is the cause of irregular periods. It is also very effective for other menopausal symptoms like hot flashes and dryness of the vagina. This therapy has some particular side effects, like fatigue, memory problems, and weight gain with decreased muscle mass. Therefore, consult a medical professional before opting for it. Contraceptive Pills Contraceptives are also known as 21-day tablets. These pills are generally a combination of oestrogen and progestin. Such medicines come in different forms, like pills, injections, a vaginal ring, or an intrauterine device (IUD). If PCOS, endometriosis, uterine fibroids, or hyperthyroidism is the reason for the irregularity of periods, then this medicine can help to overcome the irregular periods. Yoga And Exercises Practising yoga and exercise helps keep stress levels under control, which balances hormone levels and helps overcome irregular periods. It also eases menstrual cramps and other symptoms.  Maintaining A Healthy Weight Finding a healthy balance that supports your body’s needs can help regulate periods. A weight change can significantly contribute to irregular periods. Focus on balanced nutrition to support energy levels and hormonal balance. Body Mass Index (BMI) will help to understand what the proper weight should be for a given height. Surgery Doctors advise surgery in severe cases. When the issue is related to the fallopian tube, uterus, and size of the cysts, it leads to irregular periods. When To Seek Medical Help Seeking advice from a healthcare practitioner is a mandate if you have any of the following problems.  When you feel intolerable pain (cramps) during or in between periods, consult the doctor. If your period lasts for more than seven days and you have all the symptoms of toxic shock syndrome (TSS), such as vomiting, fainting, fever, dizziness, or diarrhoea,  contact your gynaecologist. Once you find any spotting or vaginal bleeding when not on your period or once you have menopause, then go for medical help.   Consult the doctor if you are going through irregular, heavy bleeding or passing larger blood clots than usual. In case you are facing a foul-smelling vaginal discharge, take a bit of advice from your doctor. Regular period cycles become very irregular or sudden; in that case, also consult a gynaecologist. If you are having irregular periods and planning to get pregnant, consult the doctor.   Also Read: Are Blood Clots In Periods Normal? How Do I Reduce The Risk Of Having Irregular Periods? You should accommodate the following lifestyle changes in order to reduce the risk of irregular menstruation.  Adopt relaxation and stress-reduction measures. Be sure that you obtain adequate sleep Avoid doing long or difficult workouts. Have a healthy lifestyle by eating a balanced diet and engaging in moderate exercise. Rather than following methods that severely restrict your food and calorie consumption, try losing weight gradually. Take your birth control as prescribed to support consistent hormone regulation. Change sanitary pads every four to six hours to prevent infections. Schedule routine check-ups with your gynaecologist.  Conclusion Irregular periods are very common. Irregular periods can change the length, frequency, and flow of your menstrual cycle, often due to lifestyle or hormonal shifts. Getting back to the normal menstrual cycle is possible with the help of a doctor's advice, changes in lifestyle, and following the discussed measures. Shop all Adira essentials, including period panties, for an extra 10% off using code "PERIODSHEALTH10"  Related Products

Menstruation is often under-discussed among boys and men due to cultural silence. The culture of secrecy about periods not only results in a lack of information but also increases the gender gap. Period education for boys is key to fostering gender inclusivity. It helps them grow into empathetic individuals who understand and respect diverse experiences. In empowering boys with knowledge of the menstrual cycle and menstrual health, we reduce taboos and myths, while promoting healthier, more informed attitudes. Also Read: A Parental Guide: How to Talk to Your Daughter About Periods? The Importance Of Period Education For Boys Education ensures that boys are well-informed, enabling them to have a better understanding of what women and girls experience, hence creating respect and understanding between the two genders. Communication about periods and menstruation may encourage them to handle it as a natural occurrence in the biological processes and not a mystery or taboo. Normalising menstruation in this way reduces shame and stigma, contributing to healthier and more supportive relationships later in life. Moreover, menstrual awareness introduces reproductive health concepts—such as fertility and pregnancy—to boys. Such information can be basic, but it can educate young people to engage in safe practices regarding sex and reproduction.  Also Read: What Are The 4 Stages Of The Menstrual Cycle? Reducing Period Stigma Through Inclusive Education Reducing period stigma plays a crucial role in comprehensive sex education. By explaining menstrual periods to boys, we can challenge the misconceptions that are one of the root causes of embarrassment or ridicule, discrimination and exclusion.  For boys who understand the concept of menstruation, there are lower chances that they will engage in negative actions like teasing female classmates or excluding them, and they are more likely to advocate for inclusivity. Aside from that, with profound awareness about period products such as sanitary pads, tampons, or menstrual cups, they will be able to understand the sanitary needs that girls have. Gender Equality And Communication Around Menstruation Did you know that one in three males believes menstruation should be hidden from everyone? Therefore, menstruation—a fundamental aspect of the female reproductive system—should be taught to boys. It will aid in promoting gender equality in society and breaking down barriers. Historically, boys and menstruation used to be considered an awkward pairing, and all of it comes from ignorance.  It is therefore important, as we embrace a more inclusive society, that period conversations do not leave out a particular gender. Males and females should understand the biological processes in each other’s bodies, and this culminates in an improved relationship and deeper mutual respect for each other. Changing people’s perceptions when it comes to matters of breaking taboos, including menstruation needs, requires open dialogue, and boys are central in this process. Informed boys can engage in the discussion and support the women and girls they encounter in everyday life through the difficulties of having periods, and ensure that no environment makes women feel uncomfortable or isolated during their periods.  "Ms.P’s Lessons On Safety" is a colourful, fun, and engaging Adira activity book that teaches children about personal safety through interactive exercises. The friendly guide, a fun-loving dragon named Ms.P, leads young readers through a series of interactive exercises designed to educate them about their bodies, personal boundaries, and how to identify safe adults in their lives. Also Read: Tips To Deal With Your Teen’s Puberty Fears The Role Of Schools In Promoting Menstrual Awareness Schools play a huge role in monitoring menstrual cycle awareness and also passing it to boys. Menstruation itself should be presented as a section of safe sex education when talking about comprehensive sex education programs. Thus, the usual discussions of these issues in classrooms allow schools to arm boys with the information that would help them appreciate and support the females in their lives.  In teaching menstruation to both boys and girls, schools embrace the aspect of gender inclusivity, ensuring that students transform into responsible citizens in future. School education on periods can also eliminate myths, as most girls are scared and embarrassed about their periods, owing to the little information they get. Whenever boys are engaged in such lessons, they become active participants in ending social myths around menstruation. For leak-proof confidence, explore our Adira Period Panty. Impact On Future Understanding Of Reproductive Health Educating boys on menstruation helps them to possess a long-lasting knowledge regarding reproductive health. Some of the responsibilities include creating a premise from which future discussions regarding fertility, pregnancy, and sexual accountability will arise.  This knowledge is vital and helpful in enabling young boys to transform into responsible men with a good understanding of relationships and overall awareness of women’s health. Understanding how menstruation connects to reproduction means they are well equipped to reason on any of the family planning discussions, pregnancy or sexual reproductive health.  Moreover, informed men are less likely to be coloured by traditional beliefs that would make it uncomfortable for them to discuss issues to do with their partner’s menstrual cycle. Such education in the long run facilitates relationships that are framed in respect, equality and communion.  Conclusion: Expanding Puberty Education For Both Genders Ultimately, understanding menstruation coexists with all other issues that surround puberty and sexual education. The menstrual cycle should be explained among the aspects that boys should understand, as well as the general developments that girls pass through during puberty.  In the same esteem, girls should also be enlightened about the physical and emotional changes that boys undergo during puberty. This gender-inclusive education fosters appreciation and understanding by the two genders, hence breaking barriers that may hinder any harmonious relationship between the two genders.  To build an informed, inclusive culture, start by discussing bodily changes openly with all teenagers. By educating boys about menstruation and girls about male puberty, we are setting the basis for a more tolerant, compassionate and informed society.  For further details on puberty, you can check out the puberty videos available on HTTYC, which have much relevant information for young learners.  By normalising conversations around menstruation and creating period education for boys, we walk towards gender equality and inclusive communication. The reason why boys should be educated on the issue of menstruation is to help them grow up to be respectful, informed, and compassionate individuals in their daily lives, thus making society a better place.  Shop Adira innerwear for teens, including period panties, and get an extra 10% off using code 'PERIODTALK10' Related Products