Urinary incontinence, or loss of bladder control, is a common condition that many women experience. As a working woman, managing urinary incontinence can feel overwhelming. But with a few practical changes, you can stay comfortable and focused throughout your day. Apart from taking medical help, there are several things that you can do to manage incontinence, such as:
Switch To Incontinence Panties
If you are suffering from incontinence, it would certainly be wise to switch to Incontinence Panties for some time as they will help you stay protected from bacterial and fungal infection and also keep you dry and odour-free all day long. Made from fabric that is soft and comfortable, this three-layered garment helps prevent odour and supports hygiene throughout the day. There are several myths about incontinence and confusion, like, women wonder whether they are too young to use incontinence panties; however, Remember, urinary incontinence can happen at any age and you’re not alone. Instead of worrying about things, make changes and live your life happily.
Also read: Myths around urinary incontinence
Carry Extra Panties
If you have a severe case of urinary incontinence and If you’re concerned about leaks or discomfort, carry an extra pair of panties with you to work or wherever you go. Keeping your intimate area dry helps prevent irritation so carrying an extra pair can help you stay fresh and comfortable all day.
Use Panty Liner
You can use panty liners as well for extra measure; they will help you stay dry and fresh by absorbing moisture. Nowadays, there are specific panty liners available for incontinence.
Do Kegels At Work
Kegels is a set of exercises involving contraction and relaxation of the pelvic floor muscles; it helps regain lost strength and control of the muscles and provides relief to people suffering from incontinence. The best part? You can do these exercises even during a busy workday. You can get started at Kegels by following this routine –
- Tighten your pelvic muscles for 5 seconds and then relax for 5 seconds.
- Repeat it several times and then slowly increase the contraction and relaxation time.
- Breathe freely while doing Kegels and focus on your pelvic floor muscles.
- You can do this exercise twice or thrice a day; even during breaks at work.
Make Healthy Food And Drink Choices
You should avoid or limit the consumption of alcohol, caffeine, artificial sweeteners and other things that stimulate your bladder. Eat fruits and vegetables with high fibre content; Snack smarter swap biscuits for fruit or try juice instead of that extra cup of coffee.
Also read: Who Needs Incontinence Panties?
Conclusion
Incontinence is a common condition that affects many working women. However, there are various strategies that can be adopted to manage it effectively and prevent it from interfering with daily life.
By maintaining a healthy lifestyle, practising pelvic floor exercises and using incontinence products, women can go about their daily routines confidently and without fear of leakage. Additionally, it is important for women to speak openly with their healthcare providers about their symptoms and concerns, as they can provide valuable guidance and support.
With the right approach, incontinence can be managed effectively, allowing women to lead fulfilling and productive lives both at work and at home.
Also read: Menopause Weight Gain: Tips To Prevent It
Remember, urinary incontinence is curable; don’t hesitate to tso they can support your journey to better bladder health. Stay happy and stay positive!
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