How To Reduce Period Pain During Exam?–Every Parent’s Worst Fear!!!

by Adira Editorial on
Image of a schoolgirl smiling while sitting in a classroom at school.

Board exams are stressful for any student, but they become even more challenging when your child gets her period mid-exam. Periods and board exams can feel like a double challenge—but with the right prep, your child can manage both with confidence. Periods during exams can be very unpleasant, especially because of the painful cramps and fear of leakage, resulting in a lack of concentration.

Doesn’t it feel unfair when your child has worked so hard and prepared thoroughly?

A period happens every month—you can take a break from school, studies, or play, but not from board exams.

8 Effective Tips To Ease Menstrual Cramps During Exams

#1. Period Panties

She deserves to focus fully on her exam—not worry about leaks. That’s where leak-proof period panties can help. Period stains should be the last thing on your child’s mind when entering the exam hall.

Click Here To Buy Period Panties Online

#2. Hot Water Bottles

Hot water bottles are an old but effective practice. Frequent use of hot water bottles can help to soothe and relax menstrual cramps. Place the hot water bottle on your child’s lower abdomen and let her lie down for 10–15 minutes. The heat helps relax the muscles and ease the discomfort.

#3. Avoid Intake Of Caffeine

Avoid giving your daughter coffee, tea, soda, or other carbonated drinks during this time. When we intake caffeine, it leads to the tightening of blood vessels and can increase muscle cramps. Try to keep her body relaxed, as it will help the blood to flow smoothly.

Also Read: Tips To Deal With Your Teen’s Puberty Fears

#4. Pain Relief

You can consider taking a painkiller prescribed by your doctor. It helps reduce pain and ease the intensity of cramps. If your child experiences a menstrual cramp in the middle of exams – it’s going to throw her off her game – so keep some painkillers on hand to get immediate relief. Avoid taking painkillers on empty stomachs and avoid self-medication. So do consult your doctor before taking a painkiller.

#5. Yoga

Yoga is an ancient practice that always provides the best results without any side effects. There are different asanas like Child’s Pose, Knees-to-Chest Pose and Forward Fold which targets the pelvic and lumbar areas and relieve menstrual cramps.

Yoga will reduce pain and soreness in the body. After doing some yoga, encourage your daughter to take a hot bath. This too can do wonders to reduce menstruation cramps and pain. Additionally, a hot bath will relax her mind and body after which she can peacefully write her board exams.

Also Read: Hygiene Tips You Must Teach Your Daughter

#6. Watch Her Diet

Periods can sometimes lead to bloating and irritable bowel syndrome. It is better to avoid salt, spicy and oily food. Avoid indulging in junk foods like pizza, burgers and colas. Instead, you can give your child warm chicken soup or herbal tea to relax.

#7. Try Heat Pads

Since hot water bottles aren’t exam-friendly, heating pads can be a discreet and effective alternative. They can help your child for a couple of hours i.e. during the entire examination. The heat receptors in heating pads get activated and provide relief from menstrual cramps.

#8. Try Home Remedies For Periods

If she experiences painful periods, home remedies can help ease her discomfort naturally. It is free from side effects and can relieve symptoms like menstrual cramps, sore muscles and promote relaxation.

Also Read: Why You Need Leakproof Panties For Your Daughter

Conclusion

Getting periods during board exams can be a challenging and uncomfortable experience for students. However, by following these effective tips like using period panties and hot water bottles, avoiding caffeine, pain relief, yoga, watching her diet and trying heat pads and home remedies, parents can help their daughters manage menstrual cramps and alleviate their discomfort during this crucial time. It is important to prioritize your daughter's comfort and well-being to help her focus and perform her best in her board exams.

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Shop all Adira essentials including period panties for an extra 10% off using code "BACKTOSCHOOL" 

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