Choosing The Right Bra For Teenagers: Tips And Advice

by Adira Editorial on
Choosing The Right Bra For Teenagers: Tips And Advice

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Once a girl reaches adolescence, her breasts start to develop. She must wear the right teenage bras to provide coverage for the nipple buds. A few girls look forward to wearing one, while others find it very stifling. Some parents feel hesitant about buying a bra when their daughter is just starting to grow. And it becomes even more difficult if they are under 10 years old.

What Causes Early Puberty In Females?

Various factors—like nutrition, stress, and genetics—can influence when girls begin puberty.

  • A diet high in sugar (i.e., lacking essential nutrition)
  • Higher stress 
  • Fewer exercises
  • Hereditary Factors
  • Obesity( Being overweight can increase estrogen levels)
  • Hypothyroidism (an underactive thyroid gland) is another cause of hormonal changes leading to early puberty in girls.

For this reason, most girls develop breasts even before reaching adolescence. Read more on the causes of early puberty and how to protect your daughter from it.

 

How To Talk To Your Daughter About Puberty?

Breast development typically begins between the ages of 10 and 15 years. Once you know the physical changes, explain to her the changes in her body that she will experience soon. You can use the video below to help her understand her body in a fun and positive way.

Also Read: Are You Prepared For Your Daughter’s Second Growth Spurt?

This ‘girl talk’ is something that she will remember forever, so offer your support and provide the best answers to all her questions. Encourage her to ask any question, without labelling it awkward or forbidden. Explain to her the changes in the body, her physical transformation, emotional transformation and menstruation.
When you think it is the right time to get her first bra, make sure she is comfortable with it. As breasts develop and grow, they may become tender or even painful. If she seems eager, offer her a starter bra to try. But if she seems reluctant, then don’t pressurise her – instead, wait for a couple of days and then try again.

The Changes Of Puberty: A Guide For Mothers And Daughters 

  • Explain what puberty is, including the physical, hormonal and emotional changes that occur during this time, such as breast development, the growth of pubic and underarm hair and the onset of menstruation.
  • Discuss the importance of self-care during puberty, including maintaining good hygiene, eating a healthy diet and getting enough sleep and exercise. 
  • Talk about the emotional changes, such as feeling self-conscious about one's changing body and experiencing mood swings.
  • Parents should be prepared to answer questions openly and honestly without making their daughters feel embarrassed.
  • Parents must show videos that are fun and engaging to help girls understand their bodies during puberty.
  • Parents should be attentive to the signs of discomfort or tenderness as breast development occurs and encourage their daughters to try a bra if they’re interested, but should not pressure them if they’re reluctant.

Which Type Of Bra Is Good For A Teenager? 

Choose a high-quality bra, as this will define how she will view bras later in life as well. Ensure it is well-fitted and does not cause nipples to show through the tops. Padded bras & camisoles from Adira are designed for girls going through puberty. You can also consider a non padded starter bra it's soft, lightweight, and perfect for girls who are just beginning to wear bras and don't need extra coverage. Don’t invest in an everyday bra at first because she is not used to wearing a bra
Don’t invest in an everyday bra at first because she is not used to wearing a bra. Good teenage bras are made using soft fabric and have a thin pad to offer support and comfort. Moreover, it is best to get her a sports bra or a trainer’s bra. Avoid underwire bras, as they may impede soft breast tissue development. A well-fitted teenage sports bra should offer support and cover the breast without spillage. If you notice any spillage, then choose the next size.

Supporting Your Teen: How to Choose the Right Bra for Her 

  • Discuss the signs that your teen may be ready to start wearing a bra, such as breast development or discomfort during physical activity.
  • Introduce your teen to the different types of bras available, such as starter bras, non padded starter bra, sports bras, wireless bras and underwire bras and explain their pros and cons.
  • Discuss the importance of trying on bras to ensure a good fit and comfort level, and offer guidance on how to properly adjust the straps and band.
  • Help your teen balance the need for support and comfort with their desire for a bra that is made of soft cotton and breathable fabric.
  • Encourage your teen to ask questions and share their concerns about bra shopping, and help them find the right bra that makes them feel comfortable and confident.

Conclusion 

She may feel uneasy at first, so don’t insist she wear the bra all the time. She can wear a bra when going out and remove it at home. If she feels awkward wearing a bra, you could start her off on camisoles with soft padding. These types of camisoles are called camisole bras for teenage girls. You can also try a non padded starter bra it offers gentle coverage without bulk and is ideal for early stages of development. After months of using these camisoles or non padded starter bras, she will be ready to progress to a padded bra for teenagers. Remind her that puberty is a normal, natural process. She shouldn’t feel shy, embarrassed, or self-conscious about her changing body.

Also Read: Tips To Deal With Your Teen’s Puberty Fears

Shop for Adira’s collection of beginner bras

  • Beginner Or Starter Bras:

    Starter bras come with a padded style to provide enough support that does not showcase the nipple buds.

Check out Adira’s padded teenage bras here.

  • Non Padded Starter Bra:

    A non padded starter bra is perfect for girls who are just beginning to develop and don’t need extra coverage. It offers gentle support with a double-layered front panel to keep things modest without adding bulk. Soft, stretchable, and easy to slip on ideal for first-time bra wearers.    

Explore Adira’s non padded starter bra here!

  • Teenage Sports Bra:

    A teenage sports bra is a must if your daughter is into sports activities. A sports bra gives optimal support and comfort and also prevents breast pain.

A sports bra your daughter must have, click here!

  •  Starter Cami:

Starter camis are the best companions for your daughter as they can be worn in daily outfits. They are padded to give support and do not hinder breast growth during puberty.
Start with girls camisole.

Shop all Adira essentials, including starter bras, for an extra 10% off using code "TEENONSET" 

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