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Health & Hygiene

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best way to measure bra size at home

How To Measure Bra Size? Find Your Correct Size?

If your bra rides up or doesn’t feel supportive, it might be a size issue....
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Does Body Shaper Really Work
bra fit issues

Does Body Shaper Really Work?

How Does A Body Shaper Work? Basically, The body shaper is made from supportive fabrics,...
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Adira puberty guide

Skincare Tips For Your Growing Daughter

As a parent, you have the chance to guide your daughter through puberty and help...
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Women suffering with uninary incontinence and reched out to hospital to know tips on how to manage incontinece as a working women
Adira incontinence panties

Tips On Managing Incontinence As A Working Woman

Urinary incontinence, or loss of bladder control, is a common condition that many women experience....
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5 Myths And Misunderstandings About Incontinence

5 Myths And Misunderstandings About Incontinence

Urinary incontinence is more common than people realize and it deserves open, stigma-free conversations. However, Many...
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Myths Around Urinary Incontinence

Urinary incontinence is common, but many people avoid talking about it due to stigma and...
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Am I Too Young To Be Using Incontinence Panties?
Adira incontinence panties

Am I Too Young To Be Using Incontinence Panties?

Urinary incontinence when you accidentally leak urine is more common than many people think. While...
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A sliced red bell pepper forms a smiley face on a plate. Two cherry tomatoes with black pupils serve as the eyes, with one winking playfully.
anti inflammatory foods pcos

How To Control PCOS With Diet?

There is a strong connection between Polycystic Ovary Syndrome (PCOS) and insulin levels in women....
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Image of PCOS with a calendar
Adira leakproof panty

PCOS: Diagnosis And Treatment

PCOS is a set of symptoms due to elevated androgens (male hormones) in women.  Signs...
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Best Shapers For Women To Burn Cellulite
Adira cellulite shapewear

What Is Cellulite? How To Get Rid Of Cellulite?

Cellulite is something many women notice on their bodies, and while it’s often talked about...
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Urinary Tract Infection In Women
absorbent panties for adults

Urinary Incontinence In Women – How Big Is The Issue?

Urinary incontinence is any accidental or involuntary loss of urine from the bladder. Incontinence is...
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Toxic Shock Syndrome In Women
menstrual care tips

Can You Get Toxic Shock Syndrome From Tampons?

Nana Robertson developed symptoms of Toxic Shock Syndrome (TSS) shortly after a social event. Thanks...
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